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Zucchini Lasagna with Ground Turkey – A Lighter Take on a Classic!

Zucchini Lasagna with Ground Turkey – A Lighter Take on a Classic!

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A lighter, low-carb twist on the classic lasagna, featuring thinly sliced zucchini in place of pasta noodles, layered with a hearty ground turkey tomato sauce and a blend of creamy cheeses. This dish offers all the comforting flavors of traditional lasagna with a nutritious upgrade.

Ingredients

Units Scale

For the Zucchini Noodles:

  • 3 medium zucchini
  • 1/4 teaspoon salt

For the Turkey Sauce:

  • 1 tablespoon olive oil
  • 1 small onion, finely chopped
  • 4 cloves garlic, minced
  • 1 pound lean ground turkey (93% lean)
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon red pepper flakes (optional)
  • 1 jar (24 ounces) high-quality marinara sauce
  • 1/4 cup fresh basil, chopped

For the Cheese Mixture:

  • 1 1/2 cups whole milk cottage cheese
  • 1 large egg
  • 1/2 cup grated Parmesan cheese
  • 1 teaspoon dried parsley
  • 1/4 teaspoon salt
  • Freshly ground black pepper, to taste

For Assembly:

  • 1 3/4 cups shredded mozzarella cheese
  • 2 tablespoons grated Parmesan cheese
  • 1/4 cup fresh basil, chopped (for garnish)

Instructions

  1. Prepare the Zucchini:

    • Preheat the oven to 375°F (190°C).
    • Slice the zucchini lengthwise into thin strips, approximately 1/8-inch thick. A mandoline slicer works well for this.
    • Lay the zucchini slices on a baking sheet lined with parchment paper. Sprinkle with 1/4 teaspoon salt and let them sit for 10 minutes to draw out excess moisture.
    • After 10 minutes, blot the zucchini slices with a paper towel to remove the released moisture.
    • Bake the zucchini slices in the preheated oven for 10 minutes to further reduce moisture. Remove from the oven and set aside.
  2. Prepare the Turkey Sauce:

    • In a large skillet, heat 1 tablespoon of olive oil over medium heat.
    • Add the finely chopped onion and sauté for about 2-3 minutes until translucent.
    • Stir in the minced garlic and cook for an additional minute until fragrant.
    • Add the ground turkey to the skillet, breaking it apart with a spoon. Season with 1/2 teaspoon salt, 1/4 teaspoon black pepper, and red pepper flakes if using. Cook until the turkey is no longer pink, approximately 5-7 minutes.
    • Pour in the marinara sauce and stir to combine. Let the mixture simmer for 5 minutes to allow the flavors to meld.
    • Remove from heat and stir in 1/4 cup of chopped fresh basil.
  3. Prepare the Cheese Mixture:

    • In a medium bowl, combine the cottage cheese, large egg, 1/2 cup grated Parmesan cheese, 1 teaspoon dried parsley, 1/4 teaspoon salt, and a pinch of freshly ground black pepper. Mix until well combined.
  4. Assemble the Lasagna:

    • In a 9×13-inch baking dish, spread 1 cup of the turkey sauce on the bottom.
    • Place a layer of zucchini slices over the sauce, slightly overlapping if necessary.
    • Spread half of the cheese mixture over the zucchini layer.
    • Sprinkle 3/4 cup of shredded mozzarella cheese over the cheese mixture.
    • Repeat the layers: add 1 cup of turkey sauce, a layer of zucchini slices, the remaining cheese mixture, and 3/4 cup of shredded mozzarella cheese.
    • For the final layer, spread the remaining turkey sauce over the top, sprinkle with the remaining 1/4 cup of shredded mozzarella cheese, and 2 tablespoons of grated Parmesan cheese.
  5. Bake the Lasagna:

    • Cover the baking dish with foil and bake in the preheated oven for 30 minutes.
    • Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden brown.
    • Once done, remove the lasagna from the oven and let it rest for 10 minutes before slicing.
  6. Serve:

    • Garnish with the remaining 1/4 cup of fresh chopped basil.
    • Slice and serve warm.

Notes

  • Salting and pre-baking the zucchini slices helps reduce excess moisture, preventing a watery lasagna.
  • For a vegetarian version, omit the ground turkey and add sautéed mushrooms or lentils as a meat substitute.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 4 days.

Nutrition