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Tofu and Vegetable Patties

Tofu and Vegetable Patties
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Indulge in these flavorful Tofu and Vegetable Patties, a delightful combination of protein-rich tofu and fresh vegetables. These patties are perfect as a main course or a hearty snack, offering a satisfying texture and taste.

Ingredients

Units Scale
  • 1 block (14-16 ounces) firm or medium-firm tofu
  • 1 cup broccoli florets, finely chopped
  • 1 medium carrot, grated
  • 2 cloves garlic, minced
  • 2 green onions, finely chopped
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame oil
  • 1/2 cup all-purpose flour
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 2 tablespoons vegetable oil, for frying

Instructions

  1. Prepare the Tofu:

    • Drain the tofu and press it to remove excess moisture. Once pressed, crumble the tofu into a large mixing bowl.

  2. Add Vegetables and Seasonings:

    • To the bowl with crumbled tofu, add finely chopped broccoli, grated carrot, minced garlic, and chopped green onions.
    • Pour in soy sauce and sesame oil. Mix well to combine all ingredients evenly.

  3. Incorporate Flour and Seasonings:

    • Sprinkle all-purpose flour over the mixture. Add salt and black pepper.
    • Stir thoroughly until the mixture holds together when pressed. If it’s too crumbly, add a bit more flour; if too wet, add more crumbled tofu or a tablespoon of breadcrumbs.

  4. Form Patties:

    • Using your hands, shape the mixture into patties, each about 3 inches in diameter and 1/2 inch thick. This recipe should yield approximately 8 patties.

  5. Cook the Patties:

    • Heat vegetable oil in a large skillet over medium heat.
    • Once the oil is hot, place patties in the skillet, ensuring they don’t touch. Cook in batches if necessary.
    • Fry each side for about 3–4 minutes, or until golden brown and crispy.
    • Transfer cooked patties to a plate lined with paper towels to drain any excess oil.

  6. Serve:

    • Enjoy the patties warm, perhaps with a dipping sauce like soy sauce mixed with a dash of rice vinegar and a sprinkle of sesame seeds.

Notes

  • Variations: Feel free to incorporate other vegetables such as finely chopped bell peppers, zucchini, or corn kernels.
  • Baking Option: For a healthier alternative, bake the patties in a preheated oven at 375°F (190°C) for 20–25 minutes, flipping halfway through, until golden and firm.
  • Storage: Leftover patties can be refrigerated in an airtight container for up to 3 days. Reheat in a skillet over medium heat until warmed through.

Nutrition

Find it online: https://cookedbyandy.com/tofu-and-vegetable-patties/