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Tex-Mex Beef Cauliflower Skillet – A Flavor-Packed One-Pan Wonder

Tex-Mex Beef Cauliflower Skillet – A Flavor-Packed One-Pan Wonder
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This Tex-Mex Beef Cauliflower Skillet is a one-pan wonder that’s packed with bold flavors, hearty ground beef, and tender cauliflower. It’s a low-carb, protein-rich meal perfect for busy weeknights, featuring Tex-Mex spices, melty cheese, and customizable toppings like avocado and sour cream. Ready in just 30 minutes with minimal cleanup!

Ingredients

Scale
  • 1 lb ground beef (lean)
  • 1 small head of cauliflower, chopped into florets or riced (about 4 cups)
  • 1 bell pepper, diced
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 (10 oz) can diced tomatoes with green chilies
  • 1 cup shredded cheddar or Monterey Jack cheese
  • 1 tbsp olive oil
  • 1 tsp chili powder
  • 1 tsp cumin
  • ½ tsp smoked paprika
  • ½ tsp oregano
  • ½ tsp salt (or to taste)
  • ¼ tsp black pepper
  • ¼ cup fresh cilantro, chopped (for garnish)
  • ½ avocado, sliced (optional)
  • Sour cream (optional, for serving)

Instructions

  1. Brown the Beef – In a large skillet over medium heat, cook the ground beef until browned, breaking it up as it cooks. Drain excess grease if necessary.
  2. Sauté the Veggies – Add olive oil, then stir in the onion, bell pepper, and garlic. Cook for 3-4 minutes until softened.
  3. Season and Add Cauliflower – Stir in chili powder, cumin, smoked paprika, oregano, salt, and black pepper. Add the cauliflower and cook for another 5 minutes.
  4. Stir in Tomatoes and Simmer – Pour in the diced tomatoes with green chilies. Stir well and let simmer for 5-7 minutes until the cauliflower is tender.
  5. Melt the Cheese – Sprinkle shredded cheese on top, cover, and cook for 2-3 minutes until melted.
  6. Serve – Garnish with fresh cilantro, avocado slices, and a dollop of sour cream if desired. Serve hot

Notes

  • Make it spicier – Add extra chili powder, diced jalapeños, or hot sauce.
  • Dairy-free option – Skip the cheese or use a dairy-free alternative.
  • Substitutions – Use ground turkey or chicken instead of beef for a leaner version.
  • For a softer cauliflower – Let it simmer a few extra minutes.

Nutrition

Find it online: https://cookedbyandy.com/tex-mex-beef-cauliflower-skillet-a-flavor-packed-one-pan-wonder/