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Sweet and Savory Pineapple Chicken and Rice – A Tropical Twist on a Classic Dish

Sweet and Savory Pineapple Chicken and Rice – A Tropical Twist on a Classic Dish
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Sweet and Savory Pineapple Chicken and Rice is a delightful dish that combines tender chicken, aromatic rice, and the tropical sweetness of pineapple. This recipe offers a harmonious blend of flavors, making it a perfect choice for a weeknight dinner or a special gathering.

Ingredients

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  • 1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 cup long-grain white rice
  • 1 can (20 ounces) pineapple chunks in juice, drained (reserve juice)
  • 1 cup chicken broth
  • 1/4 cup soy sauce
  • 2 tablespoons brown sugar
  • 1 teaspoon ground ginger
  • 1/2 teaspoon red pepper flakes (optional)
  • Salt and pepper, to taste
  • Fresh cilantro or green onions, chopped (for garnish)

Instructions

  1. Sauté Aromatics: In a large skillet or wok, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until translucent and fragrant.
  2. Cook Chicken: Add the chicken pieces to the skillet, seasoning with salt and pepper. Cook until the chicken is browned on all sides.
  3. Add Vegetables: Stir in the diced red bell pepper and cook for an additional 2-3 minutes until slightly tender.
  4. Combine Rice and Pineapple: Add the rice to the skillet, stirring to combine with the chicken and vegetables. Fold in the pineapple chunks.
  5. Prepare Sauce: In a small bowl, whisk together the reserved pineapple juice, chicken broth, soy sauce, brown sugar, ground ginger, and red pepper flakes (if using). Pour this sauce over the rice mixture, ensuring even distribution.
  6. Simmer: Bring the mixture to a gentle simmer. Cover the skillet and let it cook for 15-20 minutes, or until the rice is tender and the liquid is absorbed.
  7. Finish and Serve: Remove from heat. Garnish with fresh cilantro or green onions. Serve warm.

Notes

  • Protein Variations: This recipe can also be made with chicken thighs for a juicier option.
  • Rice Alternatives: For a healthier twist, consider using brown rice or quinoa. Adjust cooking times accordingly.
  • Spice Level: Adjust the amount of red pepper flakes to suit your spice preference.

Nutrition

Find it online: https://cookedbyandy.com/sweet-and-savory-pineapple-chicken-and-rice-a-tropical-twist-on-a-classic-dish/