Looking for a delicious and refreshing salad that’s perfect for any occasion? Look no further than this Spinach and Strawberry Salad! Packed with flavor and easy to make, this salad is a crowd-pleaser.
Why You’ll Love This Recipe?
- The combination of sweet strawberries and fresh spinach creates a unique and delicious flavor profile.
- With quick prep time and simple ingredients, this salad is perfect for busy weeknights or meal prep.
- The dressing made with white wine vinegar and sesame seeds adds a tangy and nutty twist to the dish.
Ingredient Notes:
- Spinach: Provides a healthy dose of vitamins and minerals. Can be substituted with arugula or mixed greens.
- Strawberries: Adds sweetness and a burst of color to the salad. Can be swapped with raspberries or blueberries.
- Vegetable oil: Used in the dressing for a smooth consistency. Can be replaced with olive oil.
- White sugar: Balances the acidity of the vinegar. Can be substituted with honey or maple syrup.
- White wine vinegar: Adds a tangy flavor to the dressing. Can be swapped with apple cider vinegar.
- Sesame seeds: Provide a nutty crunch to the salad. Can be replaced with chopped nuts.
- Poppy seeds: Add a subtle crunch and visual appeal to the dish.
- Paprika: Offers a hint of smokiness to the dressing.
Step-by-Step Instructions:
- In a large bowl, combine the spinach and sliced strawberries.
- In a separate bowl, whisk together the vegetable oil, white sugar, white wine vinegar, sesame seeds, poppy seeds, and paprika.
- Pour the dressing over the salad and toss to combine.
- Serve immediately and enjoy!
Helpful Tips:
- For a more intense flavor, let the salad marinate in the dressing for a few hours before serving.
- To make this salad ahead of time, keep the dressing separate until ready to serve.
- Add grilled chicken or nuts for a protein boost.
Expert Tips for the Best Results:
- Toasting the sesame seeds before adding them to the dressing will enhance their nutty flavor.
- Use fresh, ripe strawberries for the best taste and texture.
Serving Suggestions:
This Spinach and Strawberry Salad pairs well with grilled chicken or salmon. Serve with a side of crusty bread and a glass of white wine for a complete meal.

Storage and Reheating Tips:
Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze. To refresh the salad, toss with a little extra dressing before serving.
Frequently Asked Questions:
- Can I use baby spinach for this recipe? Yes, baby spinach works well in this salad.
- How can I make this salad vegan? Simply replace the white sugar with a vegan-friendly sweetener like maple syrup.
- Can I add other fruits to this salad? Absolutely! Feel free to experiment with different fruits like blueberries or mandarin oranges.
- Is it necessary to toast the sesame seeds? Toasting the sesame seeds will enhance their flavor, but it is optional.
Conclusion:
Next time you’re in need of a refreshing and flavorful salad, give this Spinach and Strawberry Salad a try. It’s simple to make, bursting with fresh ingredients, and sure to impress your taste buds. Don’t forget to share your feedback with us!
PrintSpinach and Strawberry Salad
A refreshing and vibrant spinach and strawberry salad with a delightful combination of flavors. The sweet strawberries complement the earthy spinach, while the sesame and poppy seeds add a crunchy texture to this salad.
- Prep Time: 15 mins
- Total Time: 15 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Main ingredients:
- 2 bunches spinach, rinsed and torn into bite-size pieces
- 4 cups sliced strawberries
Dressing:
- ½ cup vegetable oil
- ½ cup white sugar
- ¼ cup white wine vinegar
- 2 tablespoons sesame seeds
- 1 tablespoon poppy seeds
- ¼ teaspoon paprika
Instructions
- Prepare the salad: In a large bowl, combine the spinach and sliced strawberries.
- Make the dressing: In a separate bowl, whisk together the vegetable oil, white sugar, white wine vinegar, sesame seeds, poppy seeds, and paprika.
- Combine: Pour the dressing over the spinach and strawberries. Toss gently to coat evenly.
- Serve: Serve the salad chilled and enjoy!
Notes
- This salad can be easily customized by adding nuts or cheese for extra flavor.
- For a healthier option, you can substitute honey for white sugar in the dressing.
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 18 g
- Sodium: 50 mg
- Fat: 14 g
- Saturated Fat: 1.5 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 22 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 0 mg