Spinach and Strawberry Salad

Looking for a delicious and refreshing salad that’s perfect for any occasion? Look no further than this Spinach and Strawberry Salad! Packed with flavor and easy to make, this salad is a crowd-pleaser.

Why You’ll Love This Recipe?

  1. The combination of sweet strawberries and fresh spinach creates a unique and delicious flavor profile.
  2. With quick prep time and simple ingredients, this salad is perfect for busy weeknights or meal prep.
  3. The dressing made with white wine vinegar and sesame seeds adds a tangy and nutty twist to the dish.

Ingredient Notes:

  • Spinach: Provides a healthy dose of vitamins and minerals. Can be substituted with arugula or mixed greens.
  • Strawberries: Adds sweetness and a burst of color to the salad. Can be swapped with raspberries or blueberries.
  • Vegetable oil: Used in the dressing for a smooth consistency. Can be replaced with olive oil.
  • White sugar: Balances the acidity of the vinegar. Can be substituted with honey or maple syrup.
  • White wine vinegar: Adds a tangy flavor to the dressing. Can be swapped with apple cider vinegar.
  • Sesame seeds: Provide a nutty crunch to the salad. Can be replaced with chopped nuts.
  • Poppy seeds: Add a subtle crunch and visual appeal to the dish.
  • Paprika: Offers a hint of smokiness to the dressing.

Step-by-Step Instructions:

  1. In a large bowl, combine the spinach and sliced strawberries.
  2. In a separate bowl, whisk together the vegetable oil, white sugar, white wine vinegar, sesame seeds, poppy seeds, and paprika.
  3. Pour the dressing over the salad and toss to combine.
  4. Serve immediately and enjoy!

Helpful Tips:

  • For a more intense flavor, let the salad marinate in the dressing for a few hours before serving.
  • To make this salad ahead of time, keep the dressing separate until ready to serve.
  • Add grilled chicken or nuts for a protein boost.

Expert Tips for the Best Results:

  1. Toasting the sesame seeds before adding them to the dressing will enhance their nutty flavor.
  2. Use fresh, ripe strawberries for the best taste and texture.

Serving Suggestions:

This Spinach and Strawberry Salad pairs well with grilled chicken or salmon. Serve with a side of crusty bread and a glass of white wine for a complete meal.

Spinach and Strawberry Salad

Storage and Reheating Tips:

Store any leftover salad in an airtight container in the refrigerator for up to 2 days. Do not freeze. To refresh the salad, toss with a little extra dressing before serving.

Frequently Asked Questions:

  1. Can I use baby spinach for this recipe? Yes, baby spinach works well in this salad.
  2. How can I make this salad vegan? Simply replace the white sugar with a vegan-friendly sweetener like maple syrup.
  3. Can I add other fruits to this salad? Absolutely! Feel free to experiment with different fruits like blueberries or mandarin oranges.
  4. Is it necessary to toast the sesame seeds? Toasting the sesame seeds will enhance their flavor, but it is optional.

Conclusion:

Next time you’re in need of a refreshing and flavorful salad, give this Spinach and Strawberry Salad a try. It’s simple to make, bursting with fresh ingredients, and sure to impress your taste buds. Don’t forget to share your feedback with us!

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Spinach and Strawberry Salad

Spinach and Strawberry Salad

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A refreshing and vibrant spinach and strawberry salad with a delightful combination of flavors. The sweet strawberries complement the earthy spinach, while the sesame and poppy seeds add a crunchy texture to this salad.

  • Author: Touria Elkoudssi
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: American
  • Diet: Vegetarian

Ingredients

Scale

Main ingredients:

  • 2 bunches spinach, rinsed and torn into bite-size pieces
  • 4 cups sliced strawberries

Dressing:

  • ½ cup vegetable oil
  • ½ cup white sugar
  • ¼ cup white wine vinegar
  • 2 tablespoons sesame seeds
  • 1 tablespoon poppy seeds
  • ¼ teaspoon paprika

Instructions

  1. Prepare the salad: In a large bowl, combine the spinach and sliced strawberries.
  2. Make the dressing: In a separate bowl, whisk together the vegetable oil, white sugar, white wine vinegar, sesame seeds, poppy seeds, and paprika.
  3. Combine: Pour the dressing over the spinach and strawberries. Toss gently to coat evenly.
  4. Serve: Serve the salad chilled and enjoy!

Notes

  • This salad can be easily customized by adding nuts or cheese for extra flavor.
  • For a healthier option, you can substitute honey for white sugar in the dressing.

Nutrition

  • Serving Size: 1 cup
  • Calories: 220 kcal
  • Sugar: 18 g
  • Sodium: 50 mg
  • Fat: 14 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 10 g
  • Trans Fat: 0 g
  • Carbohydrates: 22 g
  • Fiber: 4 g
  • Protein: 2 g
  • Cholesterol: 0 mg
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