Looking for a delicious and easy-to-make salad recipe? Look no further than this Simple Cottage Cheese Egg Salad! Packed with flavor and perfect for any occasion, this salad is sure to become a staple in your meal rotation.
Why You’ll Love This Recipe?
- Great flavors: The combination of creamy cottage cheese, hard-boiled eggs, and zesty seasonings creates a delicious and satisfying dish.
- Quick prep time: With minimal ingredients and simple steps, this recipe can be whipped up in no time.
- Perfect for meal prep: Make a batch of this salad ahead of time for a quick and convenient meal option throughout the week.
Ingredient Notes:
- Cottage cheese: Adds creaminess and protein to the salad. Can be substituted with Greek yogurt.
- Eggs: Provide a protein boost and hearty texture.
- Scallions/spring onion: Add a fresh and oniony flavor to the salad.
- Mayonnaise: Enhances creaminess and richness.
- Dijon-style mustard: Adds a tangy kick to the dressing.
- Fine sea salt, black pepper, and red pepper flakes: Seasonings that elevate the flavor profile of the salad.
Step-by-Step Instructions:
- In a mixing bowl, combine cottage cheese, chopped eggs, scallions, mayonnaise, mustard, salt, pepper, and red pepper flakes.
- Mix until well combined and adjust seasoning to taste.
- Chill the salad in the refrigerator for at least 30 minutes before serving.
- Enjoy on its own or as a sandwich filling or topping for salads.
Helpful Tips:
- For extra creaminess, add a dollop of Greek yogurt to the dressing.
- Swap out the red pepper flakes for paprika for a milder heat.
- Store the salad in an airtight container in the refrigerator for up to 3 days.
Expert Tips for the Best Results:
- Use freshly chopped scallions for the best flavor.
- Don’t overmix the salad to maintain a chunky texture.
- Serve the salad on a bed of greens for a lighter meal option.
Serving Suggestions:
Pair this Cottage Cheese Egg Salad with a side of crispy whole-grain crackers, fresh fruit, or a simple green salad. For a complete meal, serve with a cup of soup or a side of roasted vegetables.

Storage and Reheating Tips:
Store any leftovers in the refrigerator and consume within 3 days for the best taste and texture. To reheat, allow the salad to come to room temperature or gently warm in the microwave for a few seconds.
Frequently Asked Questions:
- Can I use low-fat cottage cheese in this recipe? Yes, you can use low-fat cottage cheese for a lighter version of the salad.
- How long will this salad last in the refrigerator? The salad can be stored in the refrigerator for up to 3 days.
- Can I add other mix-ins to this salad? Feel free to customize the salad with additional ingredients like diced celery, bell peppers, or herbs.
- Can I make this salad ahead of time? Yes, this salad is perfect for meal prep and can be made ahead of time for quick and easy meals.
Conclusion:
Try this Simple Cottage Cheese Egg Salad for a tasty and satisfying dish that’s perfect for any occasion. Whether you enjoy it for lunch, dinner, or as a snack, this salad is sure to become a favorite in your recipe collection. Share your feedback and enjoy!
PrintSimple Cottage Cheese Egg Salad
This Simple Cottage Cheese Egg Salad is a delicious and protein-packed dish perfect for a light lunch or snack. Creamy cottage cheese, hard-boiled eggs, and a flavorful mix of seasonings come together for a satisfying meal.
- Prep Time: 15 mins
- Cook Time: 10 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Universal
- Diet: Vegetarian
Ingredients
- 2/3 cup (140 g) cottage cheese
- 6 large eggs
- 5–6 tablespoons scallions/spring onion finely chopped
- 2 tablespoons mayonnaise
- 1 1/2 teaspoons Dijon-style mustard or to taste
- 1/3 teaspoon fine sea salt and black pepper to taste
- 1/3 teaspoon red pepper flakes
Instructions
- Boil Eggs: Place eggs in a pot, cover with water, bring to a boil, then simmer for 10 minutes. Cool, peel, and chop.
- Mix Ingredients: In a bowl, combine cottage cheese, chopped eggs, scallions, mayonnaise, mustard, salt, pepper, and red pepper flakes. Mix well.
- Chill: Cover the salad and refrigerate for at least 30 minutes before serving.
Notes
- This salad can be served on its own, as a sandwich filling, or with crackers.
- Feel free to customize the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 cup
- Calories: 210 kcal
- Sugar: 2 g
- Sodium: 380 mg
- Fat: 14 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 15 g
- Cholesterol: 285 mg