Quick Healthy Dinner
This quick and healthy dinner is packed with flavors and nutrients. It features a colorful mix of vegetables sautéed with aromatic spices, perfect for a satisfying meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: General
- Diet: Vegetarian
Ingredients
Scale
- Main Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups spinach, chopped
- Fresh parsley for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a pan, sauté onion and garlic until fragrant.
- Add Vegetables: Add bell pepper, smoked paprika, cumin, salt, and pepper. Cook until vegetables are tender.
- Incorporate Spinach: Stir in chopped spinach until wilted.
- Serve: Garnish with fresh parsley and serve hot.
Notes
- You can customize this recipe by adding protein sources like grilled chicken or tofu.
- Feel free to adjust the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg
Find it online: https://cookedbyandy.com/quick-healthy-dinner/