Looking for a delicious and quick healthy dinner option? Look no further! This recipe is packed with flavor, easy to make, and perfect for any occasion.
Why You’ll Love This Recipe?
- Great flavors that will satisfy your taste buds.
- Quick prep time for busy weeknights.
- Perfect for meal prep to enjoy throughout the week.
Ingredient Notes:
- Olive oil: Adds a rich and savory flavor to the dish.
- Onion: Provides a sweet and aromatic base for the recipe.
- Garlic: Adds a bold and savory taste.
- Bell pepper: Adds a pop of color and freshness.
- Smoked paprika: Adds a smoky and slightly sweet flavor.
- Cumin: Adds a warm and earthy flavor.
- Salt and pepper: Enhances all the other flavors.
- Spinach: Adds a boost of nutrients.
- Fresh parsley: Adds a fresh and herby garnish.
Step-by-Step Instructions:
- Heat olive oil in a skillet.
- Sauté onion until translucent.
- Add garlic, bell pepper, smoked paprika, cumin, salt, and pepper.
- Stir in spinach until wilted.
- Garnish with fresh parsley before serving.
Helpful Tips:
- Use fresh and quality ingredients for the best flavor.
- Feel free to add protein like chicken or tofu for a heartier meal.
- Store leftovers in an airtight container in the fridge for up to 3 days.
Expert Tips for the Best Results:
- For extra flavor, roast the bell pepper before adding it to the dish.
- Toast the cumin and smoked paprika in the skillet before adding other ingredients for a deeper flavor profile.
Serving Suggestions:
Serve this dish with a side of quinoa or brown rice for a complete and satisfying meal. Pair it with a glass of chilled white wine or a refreshing cucumber mint lemonade.
Storage and Reheating Tips:
To store, let the dish cool completely before transferring it to an airtight container. Reheat in the microwave or on the stovetop until heated through, adding a splash of water if needed to prevent sticking.
Frequently Asked Questions:
- Can I use frozen spinach instead of fresh? Yes, just make sure to thaw and drain it before adding it to the dish.
- Is this recipe vegan-friendly? Yes, it is vegan as written, but feel free to customize it to your dietary preferences.
- Can I make this ahead of time? Yes, this dish is great for meal prep and can be made ahead of time and reheated when ready to eat.
- How spicy is this dish? The smoked paprika adds a subtle smoky heat, but you can adjust the spice level to your preference.
Conclusion:
Try this quick healthy dinner recipe for a flavorful and satisfying meal. Don’t forget to share your feedback and let us know how you enjoyed it!
PrintQuick Healthy Dinner
This quick and healthy dinner is packed with flavors and nutrients. It features a colorful mix of vegetables sautéed with aromatic spices, perfect for a satisfying meal.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Total Time: 25 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Stovetop
- Cuisine: General
- Diet: Vegetarian
Ingredients
- Main Ingredients:
- 1 tablespoon olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, chopped
- 1 teaspoon smoked paprika
- 1 teaspoon cumin
- Salt and pepper to taste
- 2 cups spinach, chopped
- Fresh parsley for garnish
Instructions
- Sauté Aromatics: Heat olive oil in a pan, sauté onion and garlic until fragrant.
- Add Vegetables: Add bell pepper, smoked paprika, cumin, salt, and pepper. Cook until vegetables are tender.
- Incorporate Spinach: Stir in chopped spinach until wilted.
- Serve: Garnish with fresh parsley and serve hot.
Notes
- You can customize this recipe by adding protein sources like grilled chicken or tofu.
- Feel free to adjust the seasoning to suit your taste preferences.
Nutrition
- Serving Size: 1 bowl
- Calories: 150 kcal
- Sugar: 5 g
- Sodium: 300 mg
- Fat: 7 g
- Saturated Fat: 1 g
- Unsaturated Fat: 6 g
- Trans Fat: 0 g
- Carbohydrates: 20 g
- Fiber: 5 g
- Protein: 4 g
- Cholesterol: 0 mg