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Quick Cottage Cheese BBQ Chicken Bowl

Quick Cottage Cheese BBQ Chicken Bowl

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A fast, protein-packed meal with tender grilled chicken, zesty BBQ sauce, and creamy cottage cheese. This healthy take on a BBQ chicken bowl is topped with fresh veggies and is sure to satisfy any craving!

Ingredients

  • Chicken breast or thighs – 2 large breasts or 4 small thighs
  • BBQ sauce – 1/2 cup (more for topping)
  • Cottage cheese – 1 cup (for 4 servings)
  • Fresh vegetables – 1 cup each of corn (fresh or frozen), cucumber (diced), and bell peppers (diced)
  • Green onions – 2 stalks (optional)
  • Fresh herbs (optional) – 1/4 cup cilantro or parsley
  • Olive oil – 1 tablespoon (for grilling or frying)

Instructions

  1. Cook the Chicken: Brush chicken with olive oil, season with salt and pepper. Grill for 5-7 minutes per side or pan-fry for 6-8 minutes per side until cooked through (165°F internal temp). Brush with BBQ sauce and let rest before slicing.
  2. Assemble the Bowl: Start with a scoop of cottage cheese as the base in a bowl. Add BBQ chicken and fresh veggies like corn, cucumber, and bell peppers. Optionally add green onions or herbs.
  3. Finish and Serve: Top with more BBQ sauce or a squeeze of lime. Serve immediately.

Notes

  • Toppings: Add tortilla chips or roasted nuts for extra crunch.
  • Spice it up: Add hot sauce or jalapeños if you want some heat.
  • Grilling: Grilling enhances flavor with a smoky char.

Nutrition