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Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie
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This peanut butter banana smoothie is the ultimate quick breakfast or post-workout snack—creamy, nutty, naturally sweet, and ready in just five minutes. It’s filling, kid-friendly, and tastes like dessert while packing in protein and energy-boosting ingredients.

Ingredients

Scale
  • 1 ripe banana (preferably frozen)
  • 2 tablespoons peanut butter
  • 1 cup milk of choice (almond, oat, dairy, etc.)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 3–5 ice cubes (optional, if using fresh banana)
  • Optional add-ins:
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract
  • 1 scoop protein powder
  • 2 tablespoons Greek yogurt
  • 1 tablespoon chia seeds

Instructions

  1. Add banana, peanut butter, and milk to a blender.
  2. If using a fresh banana, add a few ice cubes.
  3. Blend until smooth and creamy.
  4. Taste and adjust sweetness with honey or maple syrup.
  5. Blend again if needed.
  6. Pour into a glass and enjoy immediately.

Notes

  • A frozen banana will give a thicker, milkshake-like texture.
  • For a protein boost, add Greek yogurt or protein powder.
  • Sneak in some spinach for extra nutrition—it won’t affect the flavor.
  • Store leftovers in the fridge up to 24 hours, but it’s best fresh.

Nutrition

Find it online: https://cookedbyandy.com/peanut-butter-banana-smoothie/