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Pan-Seared Tilapia

Pan-Seared Tilapia
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Pan-Seared Tilapia is a delicious and quick seafood dish that is perfect for a weeknight dinner. The tilapia fillets are seasoned, coated in flour, and pan-seared to perfection, resulting in a crispy exterior and tender interior.

Ingredients

Scale
  • 4 (4 ounce) tilapia fillets
  • salt and ground black pepper to taste
  • ½ cup all-purpose flour
  • 1 tablespoon olive oil
  • 2 tablespoons unsalted butter, melted
  • 1 tablespoon lemon juice, or to taste (Optional)
  • 1 teaspoon chopped fresh flat-leaf parsley, or to taste (Optional)
  • ½ teaspoon chopped fresh thyme, or to taste (Optional)

Instructions

  1. Season the tilapia: Season the tilapia fillets with salt and pepper.
  2. Coat the fillets: Dredge the seasoned tilapia fillets in flour, shaking off any excess.
  3. Heat the pan: Heat olive oil and butter in a large skillet over medium-high heat.
  4. Cook the tilapia: Cook the tilapia fillets for 3-4 minutes on each side until golden brown and cooked through.
  5. Optional toppings: Drizzle with lemon juice and sprinkle with parsley and thyme if desired.

Notes

  • Make sure the skillet is hot before adding the tilapia to achieve a crispy crust.
  • Adjust seasoning and optional toppings to suit your taste preferences.

Nutrition

Find it online: https://cookedbyandy.com/pan-seared-tilapia/