If you’re looking for a simple, wholesome, and delicious snack, these No-Bake Peanut Butter Oat Cups are exactly what you need. They come together in minutes, require no oven time, and are packed with peanut buttery goodness. Plus, they’re perfect for meal prep and on-the-go snacking!

Why You’ll Love This Recipe

No baking required – Easy, quick, and hassle-free.
Healthy and filling – Packed with fiber, protein, and natural sweetness.
Customizable – Add your favorite mix-ins like chocolate chips, nuts, or dried fruit.
Perfect for meal prep – Make a batch and enjoy all week long.

Ingredients You’ll Need

Rolled oats
Peanut butter
Honey or maple syrup
Vanilla extract
Dark chocolate (optional, for topping)
Coconut oil
Sea salt
Full list of ingredients with exact measurements is below.

Step-by-Step Directions

Mix the Base Ingredients

In a large bowl, mix together the oats, peanut butter, honey (or maple syrup), and vanilla extract until well combined. The mixture should be sticky but firm enough to hold its shape.

Press into Muffin Cups

Line a muffin tin with liners and press the oat mixture evenly into each cup, packing it down firmly.

Melt and Add the Chocolate Topping

If adding a chocolate layer, melt dark chocolate with a bit of coconut oil and pour a thin layer over each oat cup. Sprinkle with sea salt for an extra flavor boost.

Chill Until Firm

Place the muffin tin in the refrigerator for about 1 hour, or until the cups have firmed up completely.

Enjoy and Store

Once set, remove from the muffin tin and enjoy immediately, or store them for later snacking.

Expert Tips and Tricks

Use natural peanut butter – This keeps the texture smooth and avoids extra added sugars.
Press firmly into the cups – This ensures they hold their shape well.
Add protein powder – For an extra boost of protein, mix a scoop into the oat mixture.
Drizzle with extra peanut butter – For even more peanut buttery goodness!

Recipe Variations and Possible Substitutions

Nut-Free Option – Use sunflower seed butter or tahini instead of peanut butter.
Gluten-Free Version – Ensure you’re using certified gluten-free oats.
Extra Crunch – Stir in chopped nuts or granola for added texture.
Sweeter Treat – Mix in mini chocolate chips or coconut flakes.

Serving and Pairing Suggestions

Enjoy these oat cups as a quick breakfast, a midday snack, or a post-workout bite. They pair perfectly with a glass of almond milk, a cup of coffee, or fresh fruit on the side.

Storage and Reheating Tips

Refrigeration: Store in an airtight container in the fridge for up to 1 week.
Freezing: Freeze in a sealed bag for up to 2 months. Let thaw for a few minutes before eating.
No reheating needed! Enjoy them straight from the fridge or at room temperature.

FAQs

Can I use crunchy peanut butter?

Yes! It adds great texture and a little extra crunch.

How do I make these less sweet?

Simply reduce the honey or maple syrup slightly to adjust the sweetness to your preference.

What kind of oats work best?

Rolled oats work best, but quick oats can also be used for a softer texture.

Can I use a different nut butter?

Absolutely! Almond butter, cashew butter, or even sunflower seed butter all work well.

The Final Bite

These No-Bake Peanut Butter Oat Cups are the ultimate healthy, delicious, and easy-to-make treat. Whether you’re meal prepping for the week or just craving something sweet yet nutritious, these cups have got you covered. Give them a try and let me know how you customize yours!

No-Bake Peanut Butter Oat Cups – The Perfect Healthy Treat!

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These No-Bake Peanut Butter Oat Cups are a simple, wholesome, and delicious snack that comes together in minutes. Packed with peanut butter, oats, and natural sweeteners, they’re the perfect meal-prep treat for busy days. Enjoy them as a quick breakfast, an energy-boosting snack, or a healthy dessert!

Author: Touria Elkoudssi
Prep Time: 10 minutes
Cook Time: 1 hour
Total Time: 1 hour 10 minutes
Yield: 12–14 oat cups 1x
Category: Snacks, Desserts
Method: No-Bake
Cuisine: American
Diet: Vegetarian

Ingredients

Units Scale

2 cups rolled oats
1 cup natural peanut butter
1/3 cup honey or maple syrup
1 teaspoon vanilla extract
1/2 cup dark chocolate (optional, for topping)
1 tablespoon coconut oil
1/4 teaspoon sea salt

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Instructions

Mix the Base Ingredients: In a large bowl, combine the oats, peanut butter, honey (or maple syrup), and vanilla extract. Mix well until everything is evenly combined.
Press into Muffin Cups: Line a muffin tin with liners and divide the oat mixture evenly among the cups. Press down firmly to ensure they hold their shape.
Melt and Add the Chocolate Topping: If using chocolate, melt it with coconut oil in a microwave-safe bowl in 30-second intervals, stirring between each. Pour a thin layer over each oat cup and sprinkle with sea salt.
Chill Until Firm: Place the muffin tin in the refrigerator for at least 1 hour or until the oat cups have set completely.
Enjoy and Store: Remove from the muffin tin and enjoy immediately, or store them in an airtight container for later.