Moist Air Fryer Cod Fish – Crispy, Tender, and So Easy
This Moist Air Fryer Cod Fish is the perfect balance of crispy on the outside and tender on the inside. The air fryer makes cooking this fish a breeze while keeping it healthy and flavorful. It’s a delicious, quick meal for any weeknight!
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 2-4 (depending on the size of the fillets) 1x
- Category: Main Course
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2–4 cod fillets (fresh or frozen, thawed)
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon lemon zest (optional)
- Fresh lemon wedges (for serving)
Instructions
- Preheat your air fryer to 400°F (200°C).
- Pat the cod fillets dry with paper towels to remove excess moisture.
- In a small bowl, mix together garlic powder, onion powder, paprika, salt, and pepper.
- Drizzle the fillets with olive oil, then rub the seasoning mix evenly over both sides of each fillet.
- Place the cod fillets in the air fryer basket, ensuring they are not overlapping.
- Air fry the cod fillets at 400°F for 8-10 minutes, flipping halfway through. The fish should be opaque and flaky when tested with a fork.
- Serve with fresh lemon wedges and your favorite side dish.
Notes
- Adjust the cooking time based on the thickness of your cod fillets. Thicker fillets may need a couple of extra minutes.
- If using frozen cod, make sure to thaw it thoroughly before cooking for the best results.
- You can also use other fish fillets like tilapia or haddock if desired.
Nutrition
- Serving Size: 1 fillet
- Calories: 220
- Sugar: 0g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 1.5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 60mg