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Mediterranean Lentil Salad – Fresh, Healthy, and Bursting with Flavor

Mediterranean Lentil Salad – Fresh, Healthy, and Bursting with Flavor
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Mediterranean Lentil Salad is a vibrant and nutritious dish that combines hearty lentils with fresh vegetables, feta cheese, and a tangy lemon-Dijon dressing. This salad is not only delicious but also packed with protein and fiber, making it a satisfying meal or side dish.

Ingredients

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  • 1 cup dry green or brown lentils, rinsed and drained
  • 1 tablespoon olive oil
  • 1 small red onion, finely chopped
  • 1 red bell pepper, diced
  • 1 cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted and sliced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint, chopped
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • Juice of 1 lemon
  • 1 teaspoon Dijon mustard
  • 1 teaspoon dried oregano
  • Salt and freshly ground black pepper, to taste

Instructions

  1. Cook the Lentils:

    • In a medium saucepan, combine the lentils with 3 cups of water. Bring to a boil, then reduce the heat and simmer uncovered for 20–25 minutes, or until the lentils are tender but still hold their shape. Drain any excess water and set aside to cool.

  2. Prepare the Dressing:

    • In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, Dijon mustard, dried oregano, salt, and freshly ground black pepper until well combined.

  3. Assemble the Salad:

    • In a large bowl, combine the cooked lentils, red onion, red bell pepper, cucumber, cherry tomatoes, olives, feta cheese, parsley, and mint.

  4. Dress the Salad:

    • Pour the dressing over the salad and toss gently to combine, ensuring all ingredients are well coated.

  5. Serve:

    • Serve immediately, or refrigerate for 1–2 hours to allow the flavors to meld. This salad can be enjoyed chilled or at room temperature.

Notes

  • For a vegan version, omit the feta cheese or substitute with a plant-based alternative.
  • This salad can be made ahead and stored in the refrigerator for up to 3 days.

Nutrition

Find it online: https://cookedbyandy.com/mediterranean-lentil-salad-fresh-healthy-and-bursting-with-flavor/