Kale Soup

Warm up with a hearty bowl of kale soup, a delicious and nutritious dish perfect for any occasion. This easy-to-make recipe is packed with flavor and sure to become a family favorite.

Why You’ll Love This Recipe?

1. Great flavors that blend perfectly together.
2. Quick and easy prep time, ideal for busy weeknights.
3. Perfect for meal prep and enjoying as leftovers.

Ingredient Notes:

• Uncooked hot Italian turkey sausage (optional)
• Extra-virgin olive oil
• Yellow onion, carrots, celery, and garlic for a flavorful base
• White miso paste and Parmesan rind for added depth (optional)
• White beans and low-sodium broth for protein and richness
• Kale and lemon for a fresh finish
• Grated Parmesan cheese for serving

Step-by-Step Instructions:

1. In a large pot, cook the sausage in olive oil until browned.
2. Add onion, carrots, celery, garlic, salt, pepper, and red pepper flakes. Cook until vegetables are tender.
3. Stir in miso paste, Parmesan rind, beans, and broth. Simmer for 20 minutes.
4. Add kale and lemon juice, cooking until wilted.
5. Serve hot with Parmesan cheese on top.

Helpful Tips:

• To enhance the flavor, let the soup sit for an hour before serving.
• Substitute kale with spinach for a different texture.
• Store leftovers in airtight containers for up to 3 days.

Expert Tips for the Best Results:

1. Use homemade chicken or vegetable broth for a richer taste.
2. Add a splash of white wine for extra depth.
3. Top with crispy bacon for a decadent twist.

Serving Suggestions:

Pair this kale soup with crusty bread and a side salad for a complete meal. Serve with a glass of white wine or sparkling water with lemon.

Storage and Reheating Tips:

Store leftover soup in the fridge and reheat on the stovetop until warmed through. Add a splash of broth if needed to maintain the consistency.

Frequently Asked Questions:

1. Can I use a different type of sausage? Yes, feel free to use your favorite sausage variety.
2. Can I freeze this soup? Yes, freeze in individual portions for up to 3 months.
3. How can I make this soup vegan? Omit the sausage and use vegetable broth instead.
4. Can I add other vegetables to this soup? Absolutely, customize it with your favorite veggies.

Conclusion:

Warm, comforting, and full of flavor, this kale soup is a must-try recipe for any soup lover. Give it a go and share your feedback with us!

Kale Soup

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A hearty and nutritious soup made with kale, white beans, and turkey sausage for added flavor. This comforting dish is perfect for a cozy night in or as a warming meal during colder months.

• Author: Touria Elkoudssi
• Prep Time: 15 mins
• Cook Time: 30 mins
• Total Time: 45 mins
• Yield: 6 servings 1x
• Category: Main-course
• Method: Stovetop
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

Scale 1x2x3x

Main Ingredients:

• 4 links uncooked hot Italian turkey sausage (optional)
• 1 tablespoon extra-virgin olive oil
• 1 medium yellow onion, chopped
• 4 medium carrots, peeled and cut into ½-inch pieces (about 2 cups)
• 2 celery stalks, chopped (about 1 cup)
• 3 garlic cloves, minced
• ½ teaspoon kosher salt
• ½ teaspoon ground black pepper
• ½ teaspoon red pepper flakes, plus additional to taste (optional)
• 1 tablespoon white miso paste (optional)
• 1 Parmesan rind (optional)
• 2 15-ounce cans white beans, drained and rinsed
• 8 cups low-sodium chicken or vegetable broth
• 1 bunch curly or lacinato kale, destemmed and chopped (5–6 cups)
• ½ lemon, juiced
• Grated Parmesan cheese for serving

Cook Mode Prevent your screen from going dark

Instructions

1. Saute Aromatics: Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, garlic, salt, pepper, and red pepper flakes. Cook until vegetables are tender, about 5-7 minutes.
2. Add Remaining Ingredients: Stir in miso paste, Parmesan rind, white beans, and broth. Bring to a simmer.
3. Simmer Soup: Add kale and simmer for about 15-20 minutes until kale is wilted and flavors are melded.
4. Finish and Serve: Stir in lemon juice and adjust seasoning if needed. Serve hot, garnished with grated Parmesan cheese.

Notes

• You can use any type of sausage or omit it for a vegetarian version.
• The miso paste and Parmesan rind add depth of flavor, but they are optional ingredients.
• This soup can be easily customized with additional vegetables or seasonings.

Nutrition

• Serving Size: 1 bowl
• Calories: 250 kcal
• Sugar: 5 g
• Sodium: 500 mg
• Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 7 g
• Trans Fat: 0 g
• Carbohydrates: 30 g
• Fiber: 8 g
• Protein: 15 g
• Cholesterol: 30 mg