Italian-Style Chicken Meatballs
These Italian-style chicken meatballs are packed with flavor and perfect for serving with pasta, on sandwiches, or as a fun appetizer. The blend of ground chicken, Parmesan cheese, and seasonings creates a delicious dish that everyone will love.
- Prep Time: 15 mins
- Cook Time: 20 mins
- Total Time: 35 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Baking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
Main Ingredients:
- 1 large egg
- 1 pound ground chicken (93% lean)
- ½ cup whole wheat panko breadcrumbs
- ⅓ cup finely grated Parmesan cheese
- 2 tablespoons extra-virgin olive oil
- 1 teaspoon dried oregano
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ¼ teaspoon red pepper flakes
- 2 tablespoons tomato paste
- 3 tablespoons flat-leaf parsley, finely chopped
- 2 ½ cups fresh spinach, lightly packed
For Serving:
- Tomato sauce
- Cooked whole wheat pasta, zucchini, or other vegetable noodles
- Buns for sandwiches
- Toothpicks to serve as an appetizer
Instructions
- Prepare the meatball mixture: In a large bowl, mix together the ground chicken, egg, breadcrumbs, Parmesan cheese, olive oil, oregano, garlic powder, onion powder, salt, red pepper flakes, tomato paste, and parsley.
- Form the meatballs: Shape the mixture into meatballs and place them on a baking sheet.
- Cook the meatballs: Bake in the oven until cooked through.
- Serve: Enjoy the meatballs with your choice of pasta, vegetables, or as appetizers with toothpicks.
Notes
- You can customize these meatballs by adding your favorite herbs or spices.
- For a low-carb option, serve the meatballs with zucchini noodles instead of pasta.
Nutrition
- Serving Size: 1 meatball
- Calories: 120 kcal
- Sugar: 1 g
- Sodium: 280 mg
- Fat: 7 g
- Saturated Fat: 2 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 10 g
- Cholesterol: 50 mg
Find it online: https://cookedbyandy.com/italian-style-chicken-meatballs/