High Protein Crispy Garlic Chicken Fried Rice

Looking for a delicious and easy-to-make dish that’s perfect for any occasion? Try our High Protein Crispy Garlic Chicken Fried Rice! This flavorful recipe is sure to impress your taste buds and is a great way to use up leftover rice.

Why You’ll Love This Recipe?

• The combination of crispy chicken, garlic, and flavorful vegetables creates a dish with amazing flavors.
• With a quick prep time, this recipe is perfect for busy weeknights or meal prep.
• The high protein content makes it a satisfying and nutritious meal option.

Ingredient Notes:

• Chicken breasts, diced: Provides a lean source of protein.
• Cooked rice (preferably cold): Helps create the perfect texture for fried rice.
• Olive oil: Adds richness and flavor to the dish.
• Garlic, minced: Infuses the dish with a delicious garlic flavor.
• Green peas and diced carrots: Add color, texture, and nutrients to the dish.
• Eggs, lightly scrambled: Provides additional protein and a fluffy texture.
• Low-sodium soy sauce and sesame oil: Enhance the savory and umami flavors.
• Chili flakes (optional): Adds a hint of heat.
• Salt and pepper to taste: Seasoning for flavor.
• Fresh parsley or green onions for garnish (optional): Adds freshness and color.

Step-by-Step Instructions:

1. In a large skillet, heat olive oil over medium-high heat.
2. Add diced chicken breasts and cook until browned and crispy.
3. Push the chicken to one side of the skillet and add minced garlic, green peas, and diced carrots. Cook until vegetables are tender.
4. Push the vegetables to the side and add the lightly scrambled eggs to the skillet. Cook until set.
5. Add the cold cooked rice to the skillet and stir to combine with the chicken, vegetables, and eggs.
6. Drizzle low-sodium soy sauce and sesame oil over the rice mixture. Add chili flakes, salt, and pepper to taste.
7. Cook, stirring occasionally, until the rice is heated through and well combined with the other ingredients.
8. Serve the High Protein Crispy Garlic Chicken Fried Rice hot, garnished with fresh parsley or green onions.

Helpful Tips:

• For extra flavor, marinate the diced chicken in soy sauce and garlic before cooking.
• Use day-old cold rice for the best texture in fried rice.
• Customize the vegetables in the dish based on your preferences or what you have on hand.

Expert Tips for the Best Results:

1. Use a wok for cooking if you have one, as it helps create that classic fried rice texture.
2. To amp up the protein content, add tofu or edamame to the dish.

Serving Suggestions:

Pair this High Protein Crispy Garlic Chicken Fried Rice with a side of steamed broccoli or a cucumber salad. For drinks, try a refreshing iced green tea or a sparkling water with a splash of lime.

Storage and Reheating Tips:

Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water or broth to prevent drying out.

Frequently Asked Questions:

1. Can I use leftover rotisserie chicken instead of diced chicken breasts?

• Yes, leftover rotisserie chicken can be a great shortcut for this recipe. Simply shred the chicken and add it to the skillet when the vegetables are cooking.

1. How can I make this dish vegetarian?

• To make this dish vegetarian, omit the chicken and add extra eggs or tofu for protein.

1. Can I use frozen vegetables instead of fresh?

• Yes, frozen peas and carrots can be used in place of fresh vegetables. Just thaw them before adding to the skillet.

1. How can I make this dish gluten-free?

• Use tamari instead of soy sauce to make this dish gluten-free.

Conclusion:

Try our High Protein Crispy Garlic Chicken Fried Rice for a flavorful and satisfying meal that’s easy to make and perfect for any occasion. Don’t forget to share your feedback and enjoy this delicious dish!

High Protein Crispy Garlic Chicken Fried Rice

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This High Protein Crispy Garlic Chicken Fried Rice is a flavorful and protein-packed dish that combines tender diced chicken, fluffy rice, and a mix of veggies, all stir-fried to perfection.

• Author: Touria Elkoudssi
• Prep Time: 15 mins
• Cook Time: 20 mins
• Total Time: 35 mins
• Yield: 4 servings 1x
• Category: Main-course
• Method: Stovetop
• Cuisine: Asian

Ingredients

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Main Ingredients:

• 2 chicken breasts, diced
• 2 cups cooked rice (preferably cold)
• 1 tbsp olive oil
• 3 cloves garlic, minced
• 1/2 cup green peas
• 1/4 cup diced carrots
• 2 eggs, lightly scrambled

Seasonings:

• 3 tbsp low-sodium soy sauce
• 1 tsp sesame oil
• 1/2 tsp chili flakes (optional)
• Salt and pepper to taste
• Fresh parsley or green onions for garnish (optional)

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Instructions

1. Cook Chicken: Heat olive oil in a large pan, add diced chicken, and cook until browned. Remove and set aside.
2. Prepare Rice: In the same pan, add garlic and sauté until fragrant. Add cold rice, peas, and carrots. Stir-fry until heated through.
3. Add Eggs and Chicken: Push rice to the side, pour in scrambled eggs, and scramble until cooked. Add cooked chicken back to the pan.
4. Season and Finish: Drizzle with soy sauce, sesame oil, chili flakes, salt, and pepper. Stir well to combine. Garnish with parsley or green onions before serving.

Notes

• You can customize this dish by adding other veggies like bell peppers, broccoli, or mushrooms.
• For extra flavor, you can marinate the chicken in soy sauce and garlic before cooking.

Nutrition

• Serving Size: 1 bowl
• Calories: 350 kcal
• Sugar: 3 g
• Sodium: 800 mg
• Fat: 12 g
• Saturated Fat: 2.5 g
• Unsaturated Fat: 7.5 g
• Trans Fat: 0 g
• Carbohydrates: 35 g
• Fiber: 4 g
• Protein: 25 g
• Cholesterol: 120 mg