High Protein Cottage Cheese Giardiniera Dip
Indulge in this High Protein Cottage Cheese Giardiniera Dip, a creamy and spicy blend perfect for parties, game days, or as a nutritious snack. With just four main ingredients, this dip is both simple to prepare and packed with flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 6 servings 1x
- Category: Appetizer
- Method: No-cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Units
Scale
- 16 ounces (450g) low-fat cottage cheese
- 1 garlic clove, sliced or roughly chopped
- Zest of 1 small lemon
- 3/4 cup (180g) Chicago-style mild or hot giardiniera, drained but not rinsed
Optional Toppings:
- 1/4 cup (60g) additional giardiniera, including its oil
- Freshly grated Parmesan cheese
- Chopped fresh parsley or green onions
Instructions
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Blend the Base:
- In a food processor or high-powered blender, combine the cottage cheese, garlic, and lemon zest. Blend on high until smooth, approximately 30 seconds to 1 minute.
-
Incorporate Giardiniera:
- Add the ¾ cup of drained giardiniera to the mixture. Blend again for about 30 seconds, ensuring the giardiniera is well incorporated but still slightly chunky for texture.
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Serve:
- Transfer the dip to a serving bowl. Top with the additional ¼ cup of giardiniera and its oil for added flavor. Sprinkle with freshly grated Parmesan cheese and chopped parsley or green onions, if desired.
Notes
- Serving Suggestions: This versatile dip pairs well with crackers, pita chips, fresh vegetables, or as a spread on sandwiches and toast.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Stir well before serving again.
- Adjusting Spice Level: Choose mild or hot giardiniera based on your heat preference.
Nutrition
- Serving Size: Approximately ⅓ cup
- Calories: 154
- Sugar: 3.2g
- Sodium: 700mg
- Fat: 8.3g
- Saturated Fat: 1.7g
- Unsaturated Fat: 6.6g
- Trans Fat: 0g
- Carbohydrates: 4.9g
- Fiber: 1.5g
- Protein: 14.1g
- Cholesterol: 9mg