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Healthy Garlic Chicken Zoodles Stir Fry: A Light and Flavorful Meal

Healthy Garlic Chicken Zoodles Stir Fry: A Light and Flavorful Meal
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This Healthy Garlic Chicken Zoodles Stir Fry is the perfect low-carb alternative to traditional pasta dishes. Packed with lean protein, fresh vegetables, and a bold garlic-infused sauce, it’s a quick and nutritious meal that comes together in under 30 minutes. Perfect for busy weeknights or a light lunch!

Ingredients

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  • 2 boneless, skinless chicken breasts (or thighs), cut into bite-sized pieces
  • 2 medium zucchinis, spiralized
  • 3 cloves garlic, minced
  • 1 bell pepper, thinly sliced
  • 1/2 cup shredded carrots
  • 2 tbsp soy sauce (or tamari for gluten-free option)
  • 1 tsp sesame oil
  • 1 tsp honey
  • 1/2 tsp red pepper flakes (optional)
  • 1 tbsp olive oil
  • 1/2 tsp black pepper
  • 1/4 tsp salt (optional, adjust to taste)
  • 1 tsp sesame seeds (for garnish)

Instructions

  1. Cook the Chicken: Heat 1 tbsp olive oil in a large pan over medium heat. Add the chicken and season with black pepper and salt. Cook until golden and fully cooked through, about 5-7 minutes. Remove from the pan and set aside.
  2. Sauté the Garlic and Veggies: In the same pan, add the minced garlic and cook for about 30 seconds until fragrant. Add the bell pepper and shredded carrots, stir-frying for 2-3 minutes until slightly tender but still crisp.
  3. Add the Zoodles: Reduce heat to low and add the spiralized zucchini to the pan. Toss gently with the other ingredients, ensuring the zoodles absorb the flavors. Be careful not to overcook.
  4. Combine and Serve: Return the cooked chicken to the pan, add soy sauce, sesame oil, honey, and red pepper flakes. Stir everything together and cook for another minute, then remove from heat.
  5. Garnish and Enjoy: Serve immediately, garnished with sesame seeds.

Notes

  • Avoid overcooking the zoodles to prevent them from becoming too watery.
  • Use pre-spiralized zucchini for convenience.
  • Marinate the chicken in soy sauce and garlic for added depth of flavor.
  • Adjust the sauce ingredients to your taste preferences.

Nutrition

Find it online: https://cookedbyandy.com/healthy-garlic-chicken-zoodles-stir-fry-a-light-and-flavorful-meal/