Name: Ground Turkey Sweet Potato Skillet – Quick, Healthy, and Delicious
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: American
Ingredients: 1 lb ground turkey; 2 medium sweet potatoes, peeled and diced; 1 small onion, diced; 1 bell pepper, diced (any color); 2 cloves garlic, minced; 2 cups fresh spinach, chopped; 1 tbsp olive oil; ¼ cup chicken broth or water (optional, to help soften sweet potatoes); ½ tsp salt; ¼ tsp black pepper; ½ tsp paprika; ½ tsp cumin; ¼ tsp red pepper flakes (optional, for spice); Juice of ½ lime (optional, for brightness)

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This ground turkey sweet potato skillet is one of those recipes that’s just as easy as it is satisfying. It’s packed with lean protein, hearty sweet potatoes, and fresh veggies, all cooked in one pan for minimal cleanup. Whether you’re meal prepping for the week or need a quick dinner, this dish is a winner every time.

Why You’ll Love This Recipe?

One-pan meal – Less mess, less cleanup!
Healthy and filling – Lean turkey and nutrient-packed sweet potatoes make this a balanced meal.
Super flavorful – A mix of spices and fresh ingredients make it anything but boring.
Great for meal prep – It stores and reheats beautifully, making it perfect for leftovers.

Ingredients

Here’s a sneak peek of what you’ll need to make this skillet:

Ground turkey
Sweet potatoes
Onion
Bell peppers
Garlic
Spinach

Find the full list of ingredients below!

Directions

1. Sauté the Onion and Garlic

Start by heating a large skillet over medium heat with a little olive oil. Add the diced onion and minced garlic, cooking until fragrant and slightly softened.

2. Brown the Turkey

Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Season with salt, pepper, and any spices you love. Cook until no longer pink.

3. Cook the Sweet Potatoes

Stir in the diced sweet potatoes and a splash of water or broth to help them soften. Cover and let them cook for about 10 minutes, stirring occasionally, until fork-tender.

4. Add the Veggies

Toss in the bell peppers and cook for another few minutes. Then, stir in fresh spinach and let it wilt into the mixture.

5. Serve and Enjoy

Once everything is cooked through and well combined, give it a taste and adjust seasoning if needed. Serve warm and enjoy!

Expert Tips and Tricks

Cut the sweet potatoes small – The smaller they are, the faster they’ll cook.
Use a cast-iron skillet – It gives the dish a nice sear and distributes heat evenly.
Add a splash of citrus – A squeeze of lime or lemon at the end brightens up the flavors.

Recipe Variations and Possible Substitutions

Swap the protein – Ground chicken or beef would work just as well in this recipe.
Make it spicy – Add a pinch of red pepper flakes or diced jalapeño for some heat.
Try different greens – Kale or Swiss chard can replace spinach if that’s what you have on hand.

Serving and Pairing Suggestions

This dish is filling on its own, but you can serve it with a side of avocado slices, a fresh green salad, or a dollop of Greek yogurt for extra creaminess. If you want to add a grain, quinoa or brown rice would complement it well.

Storage and Reheating Tips

Storage: Keep leftovers in an airtight container in the fridge for up to 4 days.
Reheating: Warm it up in a skillet over medium heat or microwave it for a quick meal.

4 FAQs

Can I make this ahead of time?
Yes! It’s perfect for meal prep and tastes just as good the next day.
Can I freeze this dish?
Absolutely. Let it cool completely, then store it in an airtight container for up to 3 months.
What’s the best way to cook the sweet potatoes faster?
You can microwave them for a couple of minutes before adding them to the skillet to speed up cooking time.
Is this recipe Whole30 or Paleo-friendly?
Yes! Just make sure to use Whole30-approved seasonings and no added sugars.

Conclusion

This ground turkey sweet potato skillet is the perfect combination of healthy, hearty, and easy. Whether you need a quick weeknight dinner or a meal prep staple, this recipe delivers every time. Give it a try and let me know how you like it!

Ground Turkey Sweet Potato Skillet – Quick, Healthy, and Delicious

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This ground turkey sweet potato skillet is packed with lean protein, hearty sweet potatoes, and fresh veggies—all cooked in one pan for minimal cleanup. It’s a quick and healthy meal, perfect for busy weeknights or meal prep.

Author: Touria Elkoudssi
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 6 servings 1x
Category: Main Dish
Method: Stovetop
Cuisine: American
Diet: Gluten Free

Instructions

Sauté the Onion and Garlic
Heat a large skillet over medium heat and add the olive oil. Add the diced onion and minced garlic, cooking until fragrant and slightly softened, about 2-3 minutes.
Brown the Turkey
Add the ground turkey to the skillet, breaking it up with a spatula as it cooks. Season with salt, pepper, paprika, cumin, and red pepper flakes (if using). Cook until no longer pink, about 5-7 minutes.
Cook the Sweet Potatoes
Stir in the diced sweet potatoes and pour in the chicken broth or water to help them soften. Cover the skillet and let them cook for about 10 minutes, stirring occasionally, until they are fork-tender.
Add the Veggies
Toss in the diced bell pepper and cook for another 2-3 minutes. Then, stir in the fresh spinach and let it wilt into the mixture.
Serve and Enjoy
Once everything is cooked through, give it a taste and adjust the seasoning if needed. Drizzle with lime juice before serving for an extra fresh flavor boost.