Gluten Free Air Fryer Chicken Nuggets

These gluten-free air fryer chicken nuggets are a delicious and easy-to-make treat that is perfect for any occasion. With a crispy exterior and tender interior, these nuggets are sure to please both kids and adults alike.

Why You’ll Love This Recipe:

1. Great flavors: The combination of seasonings and gluten-free breadcrumbs creates a flavorful coating for the chicken.
2. Quick prep time: With just a few simple steps, you can have these chicken nuggets ready to cook in no time.
3. Perfect for meal prep: These nuggets can be made in advance and stored in the fridge or freezer for a quick and convenient meal option.

Ingredient Notes:

• Chicken breast: Provides the base for the nuggets and can be easily substituted with chicken tenders.
• Gluten-free all-purpose flour: Helps to coat the chicken and can be swapped with regular flour if not following a gluten-free diet.
• Paprika, garlic powder, onion powder, salt, and black pepper: Add flavor to the chicken.
• Eggs and non-dairy milk: Create the egg wash for coating the chicken.
• Gluten-free panko breadcrumbs: Give the nuggets a crispy texture and can be replaced with regular panko breadcrumbs.
• Old bay seasoning and parsley: Enhance the flavor of the breading.

Step-by-Step Instructions:

1. Cut the chicken breast into bite-sized pieces.
2. In a shallow bowl, mix the gluten-free flour, paprika, garlic powder, onion powder, salt, and black pepper.
3. In another bowl, whisk together the eggs and non-dairy milk to create the egg wash.
4. Dip each piece of chicken into the flour mixture, then the egg wash, and finally coat with the gluten-free panko breadcrumbs seasoned with Old bay seasoning and parsley.
5. Place the coated chicken nuggets in the air fryer basket and cook at 400°F for 10-12 minutes, flipping halfway through.

Helpful Tips:

• For extra crispy nuggets, spray the coated chicken with cooking spray before air frying.
• Serve with your favorite dipping sauce for added flavor.
• To make these nuggets dairy-free, use a non-dairy milk for the egg wash.

Expert Tips for the Best Results:

1. Make sure the air fryer basket is not overcrowded to allow for proper air circulation.
2. Preheat the air fryer before adding the chicken nuggets for a crispier exterior.

Serving Suggestions:

These gluten-free air fryer chicken nuggets pair well with a side of sweet potato fries, a fresh salad, or a cool cucumber yogurt dip.

Storage and Reheating Tips:

Store any leftover chicken nuggets in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the nuggets back in the air fryer at 350°F for 5-7 minutes until heated through.

Frequently Asked Questions:

1. Can I use chicken thighs instead of chicken breast?

• Yes, chicken thighs can be used for a juicier option.

1. Can I bake these chicken nuggets instead of air frying?

• Yes, bake in a preheated oven at 400°F for 15-20 minutes.

1. Can I freeze these chicken nuggets before cooking?

• Yes, freeze the coated nuggets on a baking sheet before transferring to a freezer-safe bag for up to 3 months.

1. Can I use regular breadcrumbs instead of panko?

• Yes, regular breadcrumbs can be used as a substitute.

Conclusion:

With their delicious flavor and crispy texture, these gluten-free air fryer chicken nuggets are sure to become a family favorite. Give this recipe a try and let us know how you enjoyed it!

Gluten Free Air Fryer Chicken Nuggets

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These gluten-free air fryer chicken nuggets are crispy on the outside and tender on the inside. They are seasoned with a flavorful blend of spices and coated in a crunchy panko breadcrumb mixture.

• Author: Touria Elkoudssi
• Prep Time: 15 mins
• Cook Time: 12 mins
• Total Time: 27 mins
• Yield: 4 servings 1x
• Category: Appetizers
• Method: Air Frying
• Cuisine: American
• Diet: Gluten Free

Ingredients

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Chicken:

• 1 pound chicken breast
• 3 tablespoons gluten free all purpose flour
• 1 teaspoon paprika
• 1 ½ teaspoon garlic powder
• 1 teaspoon onion powder
• 2 teaspoons salt
• ¼ teaspoon black pepper

Egg wash:

• 2 eggs
• 2 tablespoons non-dairy milk

Breading:

• 1 ½ cups gluten free panko breadcrumbs
• 1 teaspoon Old bay seasoning
• ½ teaspoon parsley

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Instructions

1. Prepare the chicken: Cut the chicken breast into bite-sized pieces.
2. Season the chicken: In a bowl, mix the flour, paprika, garlic powder, onion powder, salt, and pepper. Coat the chicken pieces in this mixture.
3. Make the egg wash: Whisk together the eggs and non-dairy milk in a shallow bowl.
4. Coat the chicken: Dip the seasoned chicken pieces in the egg wash, then coat them in the panko breadcrumb mixture.
5. Air fry: Preheat the air fryer to 400°F (200°C). Place the breaded chicken nuggets in a single layer in the air fryer basket. Cook for about 10-12 minutes, flipping halfway through, until golden and crispy.

Notes

• For extra crunch, spray the breaded nuggets with cooking spray before air frying.
• Adjust the seasoning to your preference by adding more or less of the spices.

Nutrition

• Serving Size: 1 serving
• Calories: 275 kcal
• Sugar: 1 g
• Sodium: 820 mg
• Fat: 9 g
• Saturated Fat: 2 g
• Unsaturated Fat: 5 g
• Trans Fat: 0 g
• Carbohydrates: 19 g
• Fiber: 1 g
• Protein: 27 g
• Cholesterol: 135 mg