Garlic Bok Choy

Garlic Bok Choy is a flavorful and nutritious dish that is not only delicious but also easy to make. This recipe is perfect for any occasion, whether you are looking for a quick weeknight meal or a healthy side dish to accompany your favorite entree.

Why You’ll Love This Recipe?

• Great flavors that combine the subtle sweetness of baby bok choy with the savory taste of garlic.
• Quick and easy preparation, making it ideal for busy days or meal prep.
• Versatile dish that can be served as a side or as a main course with added protein.

Ingredient Notes:

• Oil: Used for sautéing the garlic and bok choy, you can use any cooking oil of your choice.
• Garlic: Adds a rich and aromatic flavor to the dish.
• Baby Bok Choy: Provides a mild and slightly sweet taste, you can substitute with regular bok choy if needed.
• Salt: Enhances the flavors of the ingredients.

Step-by-Step Instructions:

1. Heat oil in a pan and sauté minced garlic until fragrant.
2. Add baby bok choy and cook until wilted.
3. Season with salt to taste and serve hot.

Helpful Tips:

• Make sure to thoroughly rinse and drain the baby bok choy to remove any dirt or debris.
• For a spicy kick, add a pinch of red pepper flakes to the dish.
• Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Expert Tips for the Best Results:

1. For added depth of flavor, consider adding a splash of soy sauce or oyster sauce while cooking.
2. To retain the crispiness of the bok choy, avoid overcooking it.

Serving Suggestions:

Garlic Bok Choy pairs well with steamed rice or noodles. For a complete meal, serve it alongside grilled chicken or tofu. A refreshing cucumber salad or a cup of hot green tea make great accompaniments.

Storage and Reheating Tips:

To store leftovers, place the cooled dish in an airtight container in the refrigerator. Reheat gently in a pan over low heat to maintain the texture and flavors of the bok choy.

Frequently Asked Questions:

1. Can I use regular bok choy instead of baby bok choy?

• Yes, regular bok choy can be used as a substitute, but adjust the cooking time accordingly.

1. How do I know when the bok choy is cooked?

• The bok choy should be wilted but still slightly crisp when cooked.

1. Can I add other vegetables to this dish?

• Feel free to customize the recipe by adding mushrooms, bell peppers, or snap peas.

1. Is this dish vegan-friendly?

• Yes, this dish is vegan as it contains no animal products.

Conclusion:

Give Garlic Bok Choy a try for a simple yet flavorful dish that is sure to impress. Whether you are a fan of Asian-inspired cuisine or looking to incorporate more greens into your diet, this recipe is a winner. Share your feedback and enjoy this delicious and nutritious dish!

Garlic Bok Choy

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A simple and flavorful dish featuring baby bok choy stir-fried with garlic for a delicious and healthy side. This recipe is quick and easy to make, perfect for a busy weeknight dinner.

• Author: Touria Elkoudssi
• Prep Time: 10 mins
• Cook Time: 10 mins
• Total Time: 20 mins
• Yield: 4 servings 1x
• Category: Side-dishes
• Method: Stovetop
• Cuisine: Asian
• Diet: Vegetarian

Ingredients

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• Main Ingredients:

  • 1 tablespoon oil
  • 3 cloves garlic, minced
  • 8 oz (230g) baby bok choy, rinsed and drained
  • 1/4 teaspoon salt, or to taste

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Instructions

1. Heat oil: Heat oil in a large skillet over medium heat.
2. Add garlic: Add minced garlic and stir-fry until fragrant.
3. Add bok choy: Add baby bok choy and salt, stir-fry for a few minutes until bok choy is tender but still crisp.
4. Serve: Transfer to a serving dish and enjoy!

Nutrition

• Serving Size: 1 cup
• Calories: 80 kcal
• Sugar: 2 g
• Sodium: 350 mg
• Fat: 6 g
• Saturated Fat: 1 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 2 g
• Protein: 3 g
• Cholesterol: 0 mg