Looking for a refreshing and flavorful dish to enjoy on a sunny day? This Fruit Salad with Poppy Seed Dressing is the perfect choice! It’s a delicious combination of fresh fruits and a creamy dressing that is sure to please your taste buds. Whether you’re hosting a summer BBQ or just craving a healthy snack, this fruit salad is a must-try!
Why You’ll Love This Recipe?
- Bursting with flavors from a variety of fruits.
- Quick and easy to prepare, perfect for busy days.
- Ideal for meal prep, making it convenient to enjoy throughout the week.
Ingredient Notes:
Fruit Salad
- Strawberries (hulled and halved): Adds a sweet and juicy flavor.
- Kiwis (peeled and chopped): Provides a tropical twist.
- Grapes (halved): Adds a burst of freshness.
- Blueberries: Adds a pop of color and antioxidants.
- Mangos (peeled and diced): Adds a tropical sweetness.
Poppy Seed Dressing
- Mayonnaise: Provides creaminess.
- Greek yogurt: Adds a tangy flavor.
- Honey: Adds sweetness.
- Apple cider vinegar: Adds a tangy kick.
- Poppy seeds: Adds a nutty crunch.
- Dijon mustard: Adds a hint of spice.
- Salt and black pepper: Enhances the flavors.
Step-by-Step Instructions:
- In a large bowl, combine the strawberries, kiwis, grapes, blueberries, and mangos.
- In a separate bowl, whisk together the mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and black pepper to make the dressing.
- Pour the dressing over the fruit salad and toss gently to coat.
- Serve chilled and enjoy!
Helpful Tips:
- For a creamier dressing, add more Greek yogurt.
- Feel free to customize the fruit selection based on your preferences.
- Store the dressing separately if making in advance to prevent the fruits from getting soggy.
Expert Tips for the Best Results:
- Use ripe and fresh fruits for the best flavor.
- Adjust the sweetness of the dressing to suit your taste preferences.
- Chill the fruit salad for at least 30 minutes before serving to enhance the flavors.
Serving Suggestions:
Serve this Fruit Salad with Poppy Seed Dressing as a light and refreshing dessert or side dish. Pair it with grilled chicken or fish for a complete meal. For drinks, consider serving it with a glass of iced tea or lemonade.

Storage and Reheating Tips:
Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. The dressing may separate slightly, so give it a good stir before serving. Avoid freezing as the texture of the fruits may change.
Frequently Asked Questions:
- Can I use a different type of vinegar in the dressing?
Yes, you can substitute apple cider vinegar with white wine vinegar or lemon juice for a different flavor profile. - How long does the dressing last in the refrigerator?
The dressing can be stored in the refrigerator for up to a week in an airtight container. - Can I add nuts to the fruit salad for extra crunch?
Absolutely! Feel free to add chopped almonds, walnuts, or pecans for a crunchy texture. - Can I make this fruit salad ahead of time?
Yes, you can prepare the fruit salad and dressing separately and combine them just before serving to prevent the fruits from becoming too soft.
Conclusion:
This Fruit Salad with Poppy Seed Dressing is a delightful and nutritious dish that is perfect for any occasion. With its vibrant colors and refreshing flavors, it’s sure to be a hit with your family and friends. Give it a try and let us know how you like it!
PrintFruit Salad with Poppy Seed Dressing
This refreshing Fruit Salad with Poppy Seed Dressing is a colorful and delightful combination of strawberries, kiwis, grapes, blueberries, and mangos, drizzled with a creamy and tangy dressing.
- Prep Time: 15 mins
- Cook Time: 0 mins
- Total Time: 15 mins
- Yield: 4–6 servings 1x
- Category: Salads
- Method: No-cook
- Cuisine: Any
- Diet: Vegetarian
Ingredients
Fruit Salad
- 2 cups strawberries (hulled and halved)
- 3 kiwis (peeled and chopped)
- 1 cup grapes (halved)
- 1 cup blueberries
- 2 mangos (peeled and diced)
Poppy Seed Dressing
- ½ cup mayonnaise
- ¼ cup Greek yogurt
- 2 tablespoons honey
- 2 tablespoons apple cider vinegar
- 2 tablespoons poppy seeds
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Prepare the fruit: In a large bowl, combine strawberries, kiwis, grapes, blueberries, and mangos.
- Make the dressing: In a separate bowl, whisk together mayonnaise, Greek yogurt, honey, apple cider vinegar, poppy seeds, Dijon mustard, salt, and black pepper.
- Combine: Pour the dressing over the fruit and gently toss to coat evenly.
- Serve: Chill the fruit salad in the refrigerator before serving.
Notes
- You can customize this fruit salad with your favorite fruits like pineapple, oranges, or bananas.
- For a lighter version, you can use Greek yogurt instead of mayonnaise.
Nutrition
- Serving Size: 1 cup
- Calories: 180 kcal
- Sugar: 20 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 5 g
- Trans Fat: 0 g
- Carbohydrates: 25 g
- Fiber: 4 g
- Protein: 2 g
- Cholesterol: 5 mg