Name: Flourless Oatmeal Carrot Cake – A Wholesome, Guilt-Free Treat
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 2 cups rolled oats (blended into oat flour); 1 ½ cups grated carrots; 2 large eggs; ½ cup honey or maple syrup; ½ cup Greek yogurt or applesauce; 1 teaspoon vanilla extract; 1 ½ teaspoons cinnamon; ½ teaspoon nutmeg; 1 teaspoon baking powder; ½ teaspoon baking soda; ¼ teaspoon salt; ½ cup chopped nuts or raisins (optional)

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If you’re craving a moist, spiced cake but want to keep things on the healthier side, this Flourless Oatmeal Carrot Cake is the perfect choice. Made with wholesome oats instead of flour, naturally sweetened, and packed with shredded carrots, this cake is a delicious way to indulge without the guilt. Whether you’re serving it for breakfast, a snack, or dessert, it’s guaranteed to satisfy!

Why You’ll Love This Recipe

Naturally gluten-free – Made with oats instead of traditional flour.
Moist and flavorful – Thanks to shredded carrots, warm spices, and natural sweeteners.
Easy to make – Comes together in just a few simple steps.
Refined sugar-free option – Sweeten it naturally with honey or maple syrup.

Ingredients You’ll Need

Here’s a quick look at what you’ll need, but the full list is in the recipe card below:

Oats – Blended into oat flour for a soft, flourless texture.
Carrots – Freshly grated for moisture and sweetness.
Eggs – Helps bind everything together.
Honey or maple syrup – A natural sweetener.
Greek yogurt or applesauce – Adds moisture without extra fat.
Cinnamon, nutmeg, and vanilla – Warm, comforting spices.
Baking powder and baking soda – For a light and fluffy texture.
Chopped nuts or raisins (optional) – Adds extra texture and flavor.

Step-by-Step Directions

Blend the Oats

Pulse the oats in a blender until they reach a fine flour-like consistency. This will replace traditional flour in the recipe.

Mix the Wet Ingredients

In a large bowl, whisk together eggs, honey (or maple syrup), Greek yogurt (or applesauce), and vanilla extract.

Combine Everything

Add the blended oats, cinnamon, nutmeg, baking powder, and baking soda to the wet ingredients. Stir in the grated carrots and optional nuts or raisins.

Bake to Perfection

Pour the batter into a greased baking pan and bake at 350°F (175°C) for about 30 minutes, or until a toothpick inserted in the center comes out clean.

Expert Tips and Tricks

Use finely grated carrots – They blend better into the batter and add more moisture.
Don’t overmix the batter – This keeps the cake light and tender.
Let it cool completely – Helps the flavors develop and prevents crumbling.

Recipe Variations and Possible Substitutions

Dairy-free option – Use coconut yogurt or extra applesauce instead of Greek yogurt.
Nut-free version – Skip the nuts or use sunflower seeds for crunch.
Add a cream cheese topping – A light cream cheese glaze makes it extra special.

Serving and Pairing Suggestions

Serve this cake with a dollop of Greek yogurt, a drizzle of honey, or a side of fresh fruit. It also pairs beautifully with a warm cup of tea or coffee.

Storage and Reheating Tips

Store leftovers in an airtight container at room temperature for up to 2 days or refrigerate for up to a week. For longer storage, freeze individual slices and thaw as needed.

Frequently Asked Questions

Can I make this cake vegan?

Yes! Substitute eggs with flax eggs and use maple syrup instead of honey.

How do I make oat flour at home?

Simply blend rolled oats in a food processor or blender until fine.

Can I use quick oats instead of old-fashioned oats?

Yes, but the texture may be slightly different. Old-fashioned oats work best for making oat flour.

Can I add shredded coconut?

Absolutely! It adds a lovely texture and subtle sweetness.

Conclusion

This Flourless Oatmeal Carrot Cake is proof that you don’t need flour to make a delicious, moist, and wholesome treat. It’s easy to make, naturally sweetened, and full of warm, comforting flavors. Give it a try and enjoy a slice of guilt-free indulgence!

Flourless Oatmeal Carrot Cake – A Wholesome, Guilt-Free Treat

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This Flourless Oatmeal Carrot Cake is a wholesome and naturally gluten-free treat made with blended oats, shredded carrots, and natural sweeteners like honey or maple syrup. Moist, spiced, and easy to make, it’s perfect for breakfast, snacks, or dessert.

Author: Touria Elkoudssi
Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 10–12 servings 1x
Category: Dessert
Method: Baking
Cuisine: American
Diet: Gluten Free

Instructions

Prepare the Oat Flour: Blend the oats in a food processor until they reach a fine, flour-like consistency.
Mix Wet Ingredients: In a large mixing bowl, whisk together eggs, honey (or maple syrup), Greek yogurt (or applesauce), and vanilla extract.
Combine Dry Ingredients: Add the blended oat flour, cinnamon, nutmeg, baking powder, baking soda, and salt to the wet ingredients. Stir until just combined.
Fold in Carrots and Mix-ins: Gently stir in the grated carrots and optional nuts or raisins.
Bake: Pour the batter into a greased 8-inch baking pan. Bake at 350°F (175°C) for about 30 minutes or until a toothpick inserted in the center comes out clean.
Cool and Serve: Let the cake cool completely before slicing and serving.