Print

Easy Chicken Tzatziki Rice Bake

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Easy Chicken Tzatziki Rice Bake combines tender chicken, fluffy rice, and flavorful herbs, all baked to perfection. Serve with a dollop of tzatziki sauce for a Mediterranean-inspired meal.

Ingredients

Scale

  • 1 lb boneless skinless chicken breast or thighs, diced into bite-size pieces
  • 1 cup uncooked long grain white rice
  • 1 medium zucchini, coarsely grated (about 1½ cups)
  • 2 cups chicken broth

  • Marinade Base:

  • 2 tablespoons lemon juice
  • 2 tablespoons olive oil

  • Fresh Herbs:

  • 1 tablespoon chopped fresh parsley (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh oregano (or ½ teaspoon dried)
  • 1 teaspoon chopped fresh thyme (or ¼ teaspoon dried)

  • Seasonings:

  • 1 teaspoon smoked paprika
  • ¾ teaspoon seasoned salt
  • ½ teaspoon cumin
  • ½ teaspoon onion powder
  • ½ teaspoon garlic powder
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon turmeric
  • ⅛ teaspoon cayenne pepper

  • For Serving:

  • Tzatziki sauce
  • Pita bread
  • Fresh herbs (dill, basil, parsley, or chives)
  • Fresh lemon

Instructions

  1. Marinate the Chicken: In a bowl, combine chicken, lemon juice, olive oil, parsley, oregano, thyme, paprika, salt, cumin, onion powder, garlic powder, black pepper, turmeric, and cayenne. Allow to marinate for at least 30 minutes.
  2. Preheat the Oven: Preheat the oven to 375°F (190°C).
  3. Assemble the Bake: In a baking dish, combine marinated chicken, rice, zucchini, and chicken broth. Mix well.
  4. Bake: Cover the dish with foil and bake for about 45-50 minutes or until the chicken is cooked through and the rice is tender.
  5. Serve: Serve the Chicken Tzatziki Rice Bake with tzatziki sauce, pita bread, fresh herbs, and lemon wedges.

Notes

  • This dish can be customized by adding other vegetables like bell peppers or tomatoes.
  • You can use store-bought tzatziki sauce or make your own for a fresher taste.

Nutrition

Find it online: https://cookedbyandy.com/easy-chicken-tzatziki-rice-bake/