Indulge in the vibrant flavors of the Mediterranean with these delicious steak bowls. This recipe is not only easy to make but also perfect for a quick weeknight dinner or meal prep for busy days.
Why You’ll Love This Recipe?
- Bursting with great flavors from the fresh ingredients.
- Quick and simple prep time, perfect for busy schedules.
- Ideal for meal prep, making it a convenient option for lunches or dinners.
Ingredient Notes:
- Steak (such as flank or sirloin): Adds a rich and meaty flavor to the dish.
- Salt and pepper: Enhances the taste of the steak and veggies.
- Cherry tomatoes: Provide a burst of sweetness.
- Cucumber: Adds a refreshing crunch.
- Red onion: Offers a hint of sharpness.
- Yellow bell pepper: Adds a pop of color and sweetness.
- Fresh parsley: Adds a touch of freshness.
- Plain Greek yogurt: Creamy and tangy dressing for the bowls.
- Olive oil: Adds richness and depth of flavor.
- Lemon juice: Provides a zesty kick.
- Garlic clove: Adds a savory depth of flavor.
- Paprika and cumin: Infuse the dish with warm and aromatic spices.
- Almonds or nuts of choice: Optional garnish for added crunch.
Step-by-Step Instructions:
- Season the steak with salt, pepper, paprika, and cumin.
- Grill or pan-sear the steak to your desired level of doneness.
- In a bowl, combine cherry tomatoes, cucumber, red onion, yellow bell pepper, and fresh parsley.
- In a separate bowl, mix Greek yogurt with olive oil, lemon juice, minced garlic, salt, and pepper to make the dressing.
- Slice the cooked steak and assemble the bowls with the veggie mixture, steak slices, and a drizzle of dressing.
- Garnish with almonds or nuts for an extra crunch.
Helpful Tips:
- Marinate the steak for extra flavor.
- Swap out the steak for chicken or tofu for a different protein option.
- Store the dressing separately to keep the veggies fresh.
Expert Tips for the Best Results:
- Let the steak rest before slicing to retain its juices.
- Use a grill pan for added smoky flavor.
- Add a sprinkle of feta cheese for a tangy kick.
Serving Suggestions:
Pair these Mediterranean steak bowls with a side of couscous or quinoa and a glass of chilled white wine for a complete meal experience.
Storage and Reheating Tips:
Store the components separately in airtight containers in the fridge for up to 3 days. Reheat the steak and veggies in the microwave or on the stovetop, then assemble the bowls with fresh dressing.
Frequently Asked Questions:
- Can I use a different cut of steak?
Yes, you can use any cut of steak you prefer for this recipe. - Can I make the dressing ahead of time?
Yes, the dressing can be made in advance and stored in the fridge. - Can I add other veggies to the bowls?
Feel free to customize the veggie mix with your favorite Mediterranean vegetables. - How long will the assembled bowls last in the fridge?
The assembled bowls can be kept in the fridge for up to 2 days.
Conclusion:
Try these mouthwatering Mediterranean steak bowls for a flavorful and nutritious meal. Don’t forget to share your feedback and enjoy the delightful flavors of this easy-to-make recipe!
PrintDelicious Mediterranean Steak Bowls: A Quick and Healthy Recipe
These Delicious Mediterranean Steak Bowls are a quick and healthy meal option packed with flavorful ingredients like cherry tomatoes, cucumber, and Greek yogurt. Perfect for a satisfying dinner or lunch!
- Prep Time: 15 mins
- Cook Time: 15 mins
- Total Time: 30 mins
- Yield: 4 servings 1x
- Category: Main-course
- Method: Grilling
- Cuisine: Mediterranean
Ingredients
Scale
Main Ingredients:
- 1 lb steak (such as flank or sirloin)
- Salt and pepper, to taste
- 2 cups cherry tomatoes, halved
- 1 cucumber, diced
- 1/2 red onion, thinly sliced
- 1/2 cup yellow bell pepper, diced
- 1/4 cup fresh parsley, chopped
Yogurt Dressing:
- 1/2 cup plain Greek yogurt
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 garlic clove, minced
- 1/4 tsp paprika
- 1/4 tsp cumin
- Almonds or nuts of choice, for garnish (optional)
Instructions
- Prepare the Steak: Season the steak with salt and pepper, then grill or cook to your desired doneness. Let it rest before slicing.
- Assemble the Bowls: Divide the cherry tomatoes, cucumber, red onion, yellow bell pepper, and parsley among serving bowls.
- Make the Dressing: In a small bowl, mix together the Greek yogurt, olive oil, lemon juice, garlic, paprika, and cumin.
- Serve: Top the vegetable bowls with sliced steak and drizzle with the yogurt dressing. Garnish with almonds or nuts if desired.
Notes
- You can customize these bowls by adding your favorite Mediterranean ingredients like olives, feta cheese, or roasted red peppers.
- This recipe can also be made with grilled chicken or tofu for a different protein option.
Nutrition
- Serving Size: 1 bowl
- Calories: 350 kcal
- Sugar: 7 g
- Sodium: 400 mg
- Fat: 18 g
- Saturated Fat: 4 g
- Unsaturated Fat: 12 g
- Trans Fat: 0 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Protein: 30 g
- Cholesterol: 70 mg