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Cozy and Creamy Pumpkin Soup: A Fall Favorite

Cozy and Creamy Pumpkin Soup: A Fall Favorite
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This rich and creamy pumpkin soup is perfect for chilly days. It’s easy to make with simple ingredients and offers a comforting blend of natural sweetness and warm spices. Enjoy it as a light lunch or pair it with a hearty sandwich for dinner.

Ingredients

Units Scale
  • 1 tbsp olive oil or butter
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 tsp ground cumin
  • 1/2 tsp ground cinnamon
  • 1/4 tsp ground nutmeg
  • 1 can (15 oz) pumpkin purée or 2 cups homemade roasted pumpkin
  • 3 cups vegetable or chicken broth
  • 1/2 cup heavy cream or coconut milk (for creaminess)
  • 1 tbsp maple syrup or honey (optional, for a touch of sweetness)
  • Salt and pepper, to taste
  • Toasted pumpkin seeds or fresh herbs for garnish

Instructions

  1. Sauté the Aromatics: Heat the olive oil or butter in a large pot over medium heat. Add the diced onion and cook for about 5 minutes until softened. Stir in the minced garlic and cook for another minute until fragrant.
  2. Add the Spices and Pumpkin: Sprinkle in the cumin, cinnamon, and nutmeg, stirring well to coat the onions. Then, add the pumpkin purée and mix everything together, letting the flavors blend for a couple of minutes.
  3. Simmer the Soup: Pour in the broth and stir well. Bring the soup to a gentle simmer and let it cook for about 10-15 minutes, allowing the flavors to meld.
  4. Blend Until Smooth: Use an immersion blender to blend the soup until silky smooth. If you’re using a regular blender, carefully transfer the soup in batches and blend before returning it to the pot.
  5. Stir in Cream and Sweetener: Lower the heat and stir in the heavy cream or coconut milk. If you like a hint of sweetness, add maple syrup or honey. Taste and adjust seasoning with salt and pepper as needed.
  6. Serve and Enjoy: Ladle the soup into bowls and garnish with toasted pumpkin seeds, fresh herbs, or a drizzle of cream. Serve hot with crusty bread or a grilled cheese sandwich.

Notes

  • For extra depth of flavor: Roast fresh pumpkin instead of using canned. Roasting brings out a natural caramelized sweetness that enhances the soup.
  • Make it spicy: Add a pinch of cayenne pepper or a dash of hot sauce for some heat.
  • For a vegan version: Use coconut milk instead of heavy cream and vegetable broth instead of chicken broth.

Nutrition

Find it online: https://cookedbyandy.com/cozy-and-creamy-pumpkin-soup-a-fall-favorite/