If you’re looking for an easy and delicious meal that everyone will love, these Chicken Ranch Wraps are a must-try. Packed with tender, juicy chicken, crisp veggies, and a creamy ranch dressing, these wraps are simple to make, super flavorful, and perfect for lunch or dinner. They’re ideal for meal prep, family meals, or even a quick snack. Let’s dive into why you’ll love these wraps and how to make them at home.
Why You’ll Love This Recipe
These Chicken Ranch Wraps are the perfect balance of savory, crunchy, and creamy. The ranch dressing ties everything together, adding just the right amount of tangy flavor. The best part? You can customize these wraps to your liking—add more veggies, swap out the chicken for a different protein, or make it spicier with a little hot sauce. Plus, they’re quick and easy to make, making them perfect for those busy days when you need something tasty but don’t have a lot of time.
Ingredients (partial list – full list below)
- Cooked chicken breast (grilled or shredded)
- Flour tortillas
- Romaine lettuce
- Cherry tomatoes, sliced
- Shredded cheddar cheese
- Ranch dressing
You’ll find the full list of ingredients below.
Directions
Step 1: Prepare the Chicken
Start by cooking your chicken. You can grill it, bake it, or use leftover rotisserie chicken for a quicker option. Once the chicken is cooked, slice it into strips or shred it using two forks.
Step 2: Prep the Veggies
While the chicken is cooking, wash and prepare your veggies. Slice the cherry tomatoes and chop the lettuce into bite-sized pieces. You can also add other veggies if you like—cucumbers, bell peppers, or onions all work well in these wraps.
Step 3: Assemble the Wrap
Lay a flour tortilla flat on a clean surface. Start by adding a layer of romaine lettuce in the center of the tortilla. Then, add the sliced chicken, followed by the shredded cheddar cheese and sliced tomatoes. Drizzle ranch dressing over the top to your liking.
Step 4: Wrap It Up
Fold in the sides of the tortilla, then roll it up tightly, making sure all the filling stays inside. You can cut the wrap in half if you prefer smaller portions, or serve it whole.
Step 5: Serve and Enjoy
Serve the wraps immediately, or wrap them in foil or parchment paper for a meal on the go. You can also make these ahead of time and store them in the fridge for a quick lunch later in the week.
Expert Tips and Tricks
- If you want to add a little heat, drizzle some hot sauce or sriracha inside the wrap before rolling it up.
- For extra flavor, marinate the chicken in ranch seasoning or your favorite spices before cooking.
- Try adding avocado or a handful of crispy bacon for even more deliciousness.
Recipe Variations and Possible Substitutions
- Swap the flour tortillas for whole wheat or spinach tortillas for a healthier option.
- Use Greek yogurt instead of ranch dressing for a lighter version, or try a different dressing like blue cheese or Caesar.
- If you’re not a fan of chicken, try using turkey, ham, or even grilled tofu for a vegetarian version.
Serving and Pairing Suggestions
These Chicken Ranch Wraps are perfect on their own or served with a side. Try pairing them with a simple side salad, some crispy sweet potato fries, or a bowl of creamy soup for a complete meal.
Storage and Reheating Tips
If you have leftovers, store the wraps in an airtight container in the fridge for up to 2 days. To reheat, wrap the wrap in a damp paper towel and microwave it for about 30-45 seconds until warmed through. You can also eat them cold if you prefer.
4 FAQs
1. Can I use a different dressing?
Yes, absolutely! You can swap ranch for any dressing you like—Caesar, blue cheese, or even honey mustard would be delicious.
2. Can I make these wraps ahead of time?
Yes! You can prep the chicken and veggies ahead of time and assemble the wraps when you’re ready. Just store them in the fridge and enjoy them within a couple of days.
3. Can I use a different type of tortilla?
Of course! You can use whole wheat, spinach, or gluten-free tortillas to suit your dietary needs.
4. How can I make these wraps spicier?
Add jalapeños, hot sauce, or a sprinkle of chili flakes to give your wraps an extra kick!
Conclusion
These Chicken Ranch Wraps are the perfect meal for when you’re short on time but still want something delicious and satisfying. With tender chicken, fresh veggies, and a creamy ranch dressing, they’re packed with flavor in every bite. Whether you’re making them for lunch, dinner, or a quick snack, these wraps are sure to be a hit with everyone at the table. Enjoy!
PrintChicken Ranch Wraps: The Perfect Quick and Tasty Meal
A quick and flavorful meal featuring seasoned grilled chicken, crisp lettuce, juicy tomatoes, and creamy ranch dressing, all wrapped in a soft tortilla. Perfect for lunch or a light dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 wraps 1x
- Category: Main Course
- Method: Grilling or Pan-Frying
- Cuisine: American
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- Salt and freshly ground black pepper, to taste
- 4 large flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1/2 cup shredded cheddar cheese
- 1/2 cup ranch dressing
Instructions
-
Prepare the Chicken:
- In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and pepper.
- Rub the spice mixture evenly over both sides of the chicken breasts.
- Heat the olive oil in a skillet over medium heat.
- Cook the chicken breasts for 6-7 minutes on each side, or until they reach an internal temperature of 165°F (74°C).
- Remove from heat and let them rest for 5 minutes before slicing into strips.
-
Assemble the Wraps:
- Warm the tortillas in a dry skillet over low heat for about 30 seconds on each side to make them more pliable.
- Place an equal amount of shredded lettuce on each tortilla.
- Add the sliced chicken strips, diced tomatoes, and shredded cheddar cheese.
- Drizzle ranch dressing over the fillings.
- Fold in the sides of the tortilla and roll it up tightly to enclose the fillings.
-
Serve:
- Slice each wrap in half and serve immediately.
Notes
- For added flavor, consider marinating the chicken in the spice mixture for 30 minutes before cooking.
- Feel free to add other ingredients like sliced avocado, crispy bacon, or sautéed onions to customize your wrap.
- To make the wraps ahead of time, prepare the fillings and store them separately in the refrigerator. Assemble the wraps just before serving to prevent the tortillas from becoming soggy.
Nutrition
- Serving Size: 1 wrap
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 70mg