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Chicken and Sweet Potato Rice Bowl – A Hearty and Nourishing Meal!

Chicken and Sweet Potato Rice Bowl – A Hearty and Nourishing Meal!
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This Chicken and Sweet Potato Rice Bowl combines tender chicken, roasted sweet potatoes, and sautéed greens over a bed of rice, all drizzled with a savory honey-soy sauce. It’s a balanced meal that’s perfect for lunch, dinner, or meal prep, offering a delightful blend of sweet and savory flavors.

Ingredients

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  • 2 medium sweet potatoes, peeled and diced
  • 2 tablespoons olive oil, divided
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 2 boneless, skinless chicken breasts
  • 1/2 teaspoon cumin
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 cups fresh spinach or kale, chopped
  • 2 cups cooked rice (white, brown, or quinoa)
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon honey
  • 1/4 cup water

Instructions

  1. Roast the Sweet Potatoes: Preheat the oven to 400°F (200°C). Toss the diced sweet potatoes with 1 tablespoon olive oil, paprika, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes until tender and slightly caramelized.
  2. Cook the Chicken: Season the chicken breasts with salt, pepper, and cumin. In a skillet over medium heat, add 1 tablespoon olive oil. Cook the chicken for 6-8 minutes per side until golden and cooked through. Let it rest for a few minutes before slicing.
  3. Sauté the Veggies: In the same skillet, add chopped onion and sauté until translucent. Add minced garlic and cook until fragrant. Stir in spinach or kale and cook until wilted.
  4. Prepare the Sauce: In a small bowl, mix soy sauce, honey, and water. Pour over the sliced chicken in the skillet and let it simmer for a minute to absorb the flavors.
  5. Assemble the Bowl: Place cooked rice in bowls, top with roasted sweet potatoes, sautéed veggies, and sliced chicken. Drizzle any remaining sauce over the top.

Notes

  • For a vegetarian version, substitute chicken with tofu or chickpeas.
  • Use quinoa or cauliflower rice for a lower-carb option.
  • Add avocado slices or a sprinkle of nuts for extra healthy fats.
  • Adjust the seasoning and sauce to taste.

Nutrition

Find it online: https://cookedbyandy.com/chicken-and-sweet-potato-rice-bowl-a-hearty-and-nourishing-meal/