Chicken and Broccoli Stir Fry

Looking for a delicious and easy-to-make dish for any occasion? Try our Chicken and Broccoli Stir Fry! This recipe is packed with flavor, simple to prepare, and perfect for a quick weeknight dinner or meal prep.

Why You’ll Love This Recipe?

1. Great flavors that combine tender chicken, crisp broccoli, and savory sauce.
2. Quick prep time makes it ideal for busy days or last-minute meals.
3. Perfect for meal prep as it can be easily reheated for lunches or dinners.

Ingredient Notes:

• Canola oil: Used for stir-frying and adds a light flavor.
• Boneless skinless chicken thighs: Provide juicy and tender meat.
• Cornstarch: Helps to thicken the sauce.
• Onion, ginger, garlic: Infuse the dish with aromatic flavors.
• Broccoli florets: Add a crunchy texture and vibrant color.
• Water, soy sauce, oyster sauce, brown sugar, red pepper flakes, black pepper: Create a flavorful sauce.

Step-by-Step Instructions:

1. In a large skillet, heat canola oil over medium-high heat.
2. Toss chicken with 1 tablespoon of cornstarch, then add to the skillet and cook until browned.
3. Add onion, ginger, and garlic, cook until fragrant.
4. Stir in broccoli, water, soy sauce, oyster sauce, brown sugar, red pepper flakes, and black pepper.
5. Simmer until the sauce thickens and the broccoli is tender.
6. Serve hot over rice or noodles.

Helpful Tips:

• For a spicier kick, add more crushed red pepper flakes.
• Substitute chicken with tofu for a vegetarian version.
• Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

1. Marinate the chicken in soy sauce and cornstarch for extra flavor and tenderness.
2. Use a wok for stir-frying to ensure even cooking and a nice char on the ingredients.

Serving Suggestions:

Pair this Chicken and Broccoli Stir Fry with steamed rice, quinoa, or noodles. Serve with a side of stir-fried vegetables or a fresh salad for a complete meal.

Storage and Reheating Tips:

To store, let the stir fry cool completely before transferring to an airtight container. Reheat in a skillet over medium heat until warmed through. Add a splash of water if the sauce has thickened too much.

Frequently Asked Questions:

1. Can I use chicken breast instead of thighs?

• Yes, you can use chicken breast, but thighs tend to be juicier and more flavorful.

1. How can I make this dish gluten-free?

• Use tamari instead of soy sauce and ensure the oyster sauce is gluten-free.

1. Can I add other vegetables to this stir fry?

• Feel free to customize with bell peppers, snap peas, or mushrooms.

1. Is this dish spicy?

• The level of spiciness can be adjusted by adding more or less crushed red pepper flakes.

Conclusion:

Try out our Chicken and Broccoli Stir Fry recipe for a delicious and satisfying meal that’s easy to make at home. Don’t forget to share your feedback and enjoy this flavorful dish!

Chicken and Broccoli Stir Fry

Print Recipe

Pin Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

This Chicken and Broccoli Stir Fry is a flavorful and nutritious dish that combines tender chicken pieces with crisp broccoli florets in a savory sauce. It’s a quick and easy meal that the whole family will love!

• Author: Touria Elkoudssi
• Prep Time: 15 mins
• Cook Time: 20 mins
• Total Time: 35 mins
• Yield: 4 servings 1x
• Category: Main-course
• Method: Stovetop
• Cuisine: Asian
• Diet: Halal

Ingredients

Scale 1x2x3x

Main Ingredients:

• 2 teaspoons canola oil
• 1 pound boneless skinless chicken thighs, cut into ¾-inch pieces
• 3 tablespoons cornstarch, divided
• ¾ cup thinly sliced onion
• 2 teaspoons minced fresh ginger
• 4 clove garlic cloves, thinly sliced
• 5 cups broccoli florets

Sauce:

• ¾ cup water
• ¼ cup soy sauce
• 1 tablespoon oyster sauce
• 1 tablespoon light brown sugar
• ¼ teaspoon crushed red pepper flakes, or to taste
• 1/4 teaspoon freshly ground black pepper

Cook Mode Prevent your screen from going dark

Instructions

1. Coat the chicken: Toss chicken pieces with 2 tablespoons of cornstarch until well coated.
2. Stir-fry: Heat oil in a large skillet over medium-high heat. Add chicken and cook until browned and cooked through. Remove from skillet.
3. Sauté aromatics: In the same skillet, sauté onion, ginger, and garlic until fragrant.
4. Add broccoli: Add broccoli florets and water. Cover and cook until broccoli is tender-crisp.
5. Make the sauce: In a small bowl, mix soy sauce, oyster sauce, brown sugar, red pepper flakes, black pepper, and remaining cornstarch. Pour over broccoli mixture.
6. Combine: Return chicken to the skillet and toss everything together until well coated and heated through.
7. Serve: Serve hot over rice or noodles.

Notes

• You can customize the amount of spice by adjusting the amount of red pepper flakes used.
• Feel free to add other vegetables like bell peppers or snap peas for extra color and flavor.

Nutrition

• Serving Size: 1 plate
• Calories: 320 kcal
• Sugar: 8 g
• Sodium: 800 mg
• Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Trans Fat: 0 g
• Carbohydrates: 20 g
• Fiber: 4 g
• Protein: 28 g
• Cholesterol: 70 mg