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Broccoli Pasta

Broccoli Pasta
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This Broccoli Pasta is a creamy and flavorful dish that combines tender pasta with fresh broccoli in a delicious Parmesan sauce. It’s a comforting and satisfying meal that the whole family will love.

Ingredients

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Main Ingredients:

  • 2 tablespoons unsalted butter
  • 1 small yellow onion, ¼-inch diced
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • 3 cloves garlic, minced (about 1 tablespoon)
  • 2 teaspoons Italian seasoning
  • ¼ teaspoon red pepper flakes (optional)
  • 2 ½ cups low-sodium chicken broth
  • 1 ½ cups nonfat milk
  • 8 ounces dry whole wheat pasta (ziti, rotini, etc.)
  • 1 medium head of broccoli, cut into small florets (about 3 cups)

Additional Ingredients:

  • 2 tablespoons freshly squeezed lemon juice
  • ½ cup grated Parmesan cheese
  • 2 tablespoons chopped fresh parsley or basil

Instructions

  1. Sauté Vegetables: In a large skillet, melt butter over medium heat. Add onion, salt, and pepper, then sauté until onion is translucent.
  2. Add Seasonings: Stir in garlic, Italian seasoning, and red pepper flakes. Cook for another minute.
  3. Cook Pasta and Broccoli: Pour in chicken broth and milk. Add pasta and broccoli. Simmer until pasta is al dente and sauce has thickened.
  4. Finish Dish: Stir in lemon juice, Parmesan, and parsley or basil. Serve with additional cheese and herbs.

Notes

  • You can customize this dish by adding cooked chicken, shrimp, or other protein of your choice.
  • Feel free to adjust the spice level by increasing or decreasing the amount of red pepper flakes.
  • If the sauce becomes too thick, simply add more chicken broth to reach your desired consistency.

Nutrition

Find it online: https://cookedbyandy.com/broccoli-pasta/