Blueberry Kale Smoothie
This Blueberry Kale Smoothie is a nutritious and refreshing drink packed with antioxidants and vitamins. The combination of blueberries, kale, banana, and Greek yogurt creates a creamy and delicious smoothie perfect for a quick and healthy breakfast or snack.
- Prep Time: 5 mins
- Cook Time: N/A
- Total Time: 5 mins
- Yield: 2 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- ½ cup fresh or frozen blueberries
- 6 ounces plain Greek yogurt
- ½ cup milk, almond milk, coconut milk (or ¼ cup vanilla creamer)
- 1 banana, ripe
- 1–2 cups baby kale or spinach leaves, fresh
- 1 cup ice cubes
- 1 packet Stevia
Instructions
- Blend: In a blender, combine blueberries, Greek yogurt, milk, banana, kale or spinach, ice cubes, and Stevia.
- Blend: Blend until smooth and creamy.
- Serve: Pour into glasses and enjoy!
Notes
- You can add a scoop of protein powder for an extra boost of protein.
- Feel free to adjust the sweetness by adding more or less Stevia according to your preference.
Nutrition
- Serving Size: 1 smoothie
- Calories: 200 kcal
- Sugar: 15 g
- Sodium: 100 mg
- Fat: 5 g
- Saturated Fat: 2 g
- Unsaturated Fat: 3 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 5 g
- Protein: 10 g
- Cholesterol: 10 mg
Find it online: https://cookedbyandy.com/blueberry-kale-smoothie/