All-Fruit Smoothies
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Enjoy a refreshing and healthy blend of tropical flavors with these All-Fruit Smoothies. Perfect for a quick breakfast or a midday snack.
- Author: Touria Elkoudssi
- Prep Time: 5 mins
- Cook Time: 0 mins
- Total Time: 5 mins
- Yield: 2 servings 1x
- Category: Drinks
- Method: Blending
- Cuisine: American
- Diet: Vegetarian
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Ingredients:
- 1 cup pineapple juice
- 1 large banana, cut into chunks
- 1 cup frozen strawberries
- 1 cup frozen blueberries
- Blend: In a blender, combine pineapple juice, banana, strawberries, and blueberries.
- Blend: Blend until smooth and creamy.
- Serve: Pour into glasses and enjoy!
Notes
- You can add honey or yogurt for extra sweetness and creaminess.
- Feel free to customize with your favorite fruits like mango or kiwi.
Nutrition
- Serving Size: 1 cup
- Calories: 150 kcal
- Sugar: 20 g
- Sodium: 5 mg
- Fat: 1 g
- Saturated Fat: 0 g
- Unsaturated Fat: 1 g
- Trans Fat: 0 g
- Carbohydrates: 35 g
- Fiber: 5 g
- Protein: 2 g
- Cholesterol: 0 mg