Crisp Cucumber and Beetroot Salad

Looking for a refreshing and vibrant salad to brighten up your meal? This Crisp Cucumber and Beetroot Salad is the perfect combination of crunchy cucumbers, earthy beetroots, and tangy dressing. It’s not only delicious but also easy to make, making it a versatile dish for any occasion.

Why You’ll Love This Recipe?

  1. Great flavors: The combination of sweet beetroots, crisp cucumbers, and tangy dressing creates a burst of flavors in every bite.
  2. Quick prep time: With simple ingredients and easy steps, you can whip up this salad in no time.
  3. Perfect for meal prep: This salad holds up well in the fridge, making it ideal for meal prepping for the week.

Ingredient Notes:

  • Salad: cucumbers, beetroots, red onion, fresh dill or parsley, crumbled feta cheese
  • Dressing: olive oil, apple cider vinegar or lemon juice, Dijon mustard, honey or maple syrup, salt, black pepper
    *Note: Feel free to customize the ingredients based on your preferences or dietary restrictions.

Step-by-Step Instructions:

  1. Slice cucumbers and beetroots thinly.
  2. Add red onion, fresh herbs, and feta cheese.
  3. Whisk together olive oil, apple cider vinegar, mustard, honey, salt, and pepper for the dressing.
  4. Toss everything together in a bowl and serve chilled.

Helpful Tips:

  • For added crunch, sprinkle some toasted nuts or seeds on top.
  • Swap feta cheese with goat cheese for a different flavor profile.
  • Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

  1. Roast the beetroots for a deeper flavor.
  2. Use fresh herbs for a burst of freshness.
  3. Adjust the dressing to suit your taste preferences.

Serving Suggestions:

This salad pairs well with grilled chicken, fish, or a side of quinoa. Serve it alongside a glass of chilled white wine or a fruity mocktail for a complete meal.

Crisp Cucumber and Beetroot Salad

Storage and Reheating Tips:

To maintain the salad’s freshness, store it in the fridge and dress it just before serving. To reheat, gently warm the salad in a pan or microwave for a few seconds.

Frequently Asked Questions:

  1. Can I use different types of vinegar for the dressing?
  • Yes, feel free to experiment with different vinegars like balsamic or red wine vinegar for a unique taste.
  1. Can I make this salad in advance?
  • Yes, this salad can be made ahead and stored in the fridge for a few days.
  1. Can I skip the cheese for a vegan version?
  • Absolutely, omit the cheese or use a vegan alternative for a dairy-free option.
  1. Can I add protein to make it a complete meal?
  • Yes, add grilled tofu, chickpeas, or shrimp to boost the protein content of the salad.

Conclusion:

Next time you’re looking for a light and flavorful salad, give this Crisp Cucumber and Beetroot Salad a try. It’s a simple yet delicious dish that will impress your taste buds and guests alike. Don’t forget to share your feedback and enjoy this nutritious and colorful salad!

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Crisp Cucumber and Beetroot Salad

Crisp Cucumber and Beetroot Salad

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This refreshing Crisp Cucumber and Beetroot Salad combines the crunch of cucumbers with the earthy sweetness of beetroots, topped with a tangy dressing and optional feta cheese for a delightful mix of flavors.

  • Author: Touria Elkoudssi
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: Multi-cuisine
  • Diet: Vegetarian

Ingredients

Scale

Salad:

  • 2 medium cucumbers, thinly sliced
  • 2 medium beetroots, boiled or roasted, peeled, and thinly sliced or grated
  • 1/2 small red onion, thinly sliced (optional)
  • 1/4 cup fresh dill or parsley, chopped
  • 2 tablespoons crumbled feta cheese (optional)

Dressing:

  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar or lemon juice
  • 1 teaspoon Dijon mustard (optional)
  • 1 teaspoon honey or maple syrup (optional)
  • Salt and black pepper, to taste

Instructions

  1. Prepare Ingredients: Slice cucumbers, peel and slice or grate beetroots, thinly slice red onion, chop herbs, and crumble feta cheese if using.
  2. Make Dressing: In a small bowl, whisk together olive oil, vinegar or lemon juice, mustard, honey or maple syrup, salt, and pepper.
  3. Assemble Salad: In a large bowl, combine cucumbers, beetroots, red onion, and herbs. Pour dressing over the salad and toss gently to coat.
  4. Serve: Top the salad with crumbled feta cheese if desired and serve chilled.

Notes

  • You can customize this salad by adding nuts, seeds, or other favorite toppings.
  • For a vegan option, omit the feta cheese or use a plant-based alternative.

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 kcal
  • Sugar: 8 g
  • Sodium: 200 mg
  • Fat: 10 g
  • Saturated Fat: 2 g
  • Unsaturated Fat: 7 g
  • Trans Fat: 0 g
  • Carbohydrates: 14 g
  • Fiber: 3 g
  • Protein: 3 g
  • Cholesterol: 5 mg
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