Broccoli Pasta

Broccoli pasta is a delicious and versatile dish that is perfect for any occasion. This recipe combines the freshness of broccoli with the comforting warmth of pasta, creating a flavorful and satisfying meal that is sure to become a favorite in your household.

Why You’ll Love This Recipe?

1. Great flavors: The combination of garlic, Italian seasoning, and Parmesan cheese creates a rich and savory taste that will delight your taste buds.
2. Quick prep time: This recipe comes together in just under 30 minutes, making it perfect for busy weeknights or last-minute dinner plans.
3. Perfect for meal prep: Broccoli pasta is a great dish to make ahead and enjoy throughout the week. Simply store leftovers in the fridge and reheat when ready to eat.

Ingredient Notes:

• Unsalted butter: Adds richness and flavor to the dish.
• Small yellow onion: Provides a sweet and savory base for the sauce.
• Kosher salt and ground black pepper: Enhances the overall seasoning of the dish.
• Garlic: Adds a delicious depth of flavor.
• Italian seasoning: Infuses the dish with classic Italian herbs.
• Red pepper flakes (optional): Adds a hint of spice to the dish.
• Chicken broth and nonfat milk: Create a creamy and flavorful sauce.
• Whole wheat pasta: Adds fiber and nutrients to the dish.
• Broccoli: Adds freshness and texture to the pasta.
• Lemon juice: Brightens up the flavors of the dish.
• Parmesan cheese: Adds a salty and nutty flavor.
• Fresh parsley or basil: Adds a fresh and herbaceous finishing touch.

Step-by-Step Instructions:

1. In a large skillet, melt butter over medium heat. Add onion, salt, and pepper, and cook until onion is soft.
2. Add garlic, Italian seasoning, and red pepper flakes, and cook for 1 minute.
3. Stir in chicken broth and milk, then add pasta. Cook until pasta is almost tender.
4. Add broccoli and lemon juice, then continue cooking until pasta is al dente.
5. Stir in Parmesan cheese and parsley or basil. Serve hot, garnished with additional cheese and herbs.

Helpful Tips:

• For a vegetarian version, use vegetable broth instead of chicken broth.
• To make this dish gluten-free, use gluten-free pasta.
• Store leftovers in an airtight container in the fridge for up to 3 days.

Expert Tips for the Best Results:

1. Use freshly grated Parmesan cheese for the best flavor.
2. Cook the pasta until it is just shy of al dente, as it will continue to cook in the sauce.

Serving Suggestions:

Serve this broccoli pasta with a side salad and a glass of white wine for a complete meal. Pair it with garlic bread for a delicious and comforting dinner.

Storage and Reheating Tips:

To store leftovers, allow the dish to cool completely before transferring to an airtight container in the fridge. Reheat in the microwave or on the stovetop, adding a splash of chicken broth to revive the sauce.

Frequently Asked Questions:

1. Can I use frozen broccoli instead of fresh? Yes, frozen broccoli can be used in this recipe. Simply thaw and drain before adding to the dish.
2. Can I use a different type of pasta? Yes, feel free to use your favorite pasta shape in this recipe.
3. Can I make this dish ahead of time? Yes, this dish can be made ahead and stored in the fridge for a few days.
4. Can I add protein to this dish? Yes, feel free to add cooked chicken, shrimp, or tofu for added protein.

Conclusion:

Broccoli pasta is a delicious and easy-to-make dish that is perfect for any occasion. Try this recipe today and enjoy the flavorful combination of broccoli, pasta, and creamy sauce. Don’t forget to share your feedback and let us know how you liked it!

Broccoli Pasta

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This Broccoli Pasta is a creamy and flavorful dish that combines tender pasta with fresh broccoli in a delicious Parmesan sauce. It’s a comforting and satisfying meal that the whole family will love.

• Author: Touria Elkoudssi
• Prep Time: 15 mins
• Cook Time: 20 mins
• Total Time: 35 mins
• Yield: 4 servings 1x
• Category: Main-course
• Method: Stovetop
• Cuisine: Italian
• Diet: Vegetarian

Ingredients

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Main Ingredients:

• 2 tablespoons unsalted butter
• 1 small yellow onion, ¼-inch diced
• ½ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• 3 cloves garlic, minced (about 1 tablespoon)
• 2 teaspoons Italian seasoning
• ¼ teaspoon red pepper flakes (optional)
• 2 ½ cups low-sodium chicken broth
• 1 ½ cups nonfat milk
• 8 ounces dry whole wheat pasta (ziti, rotini, etc.)
• 1 medium head of broccoli, cut into small florets (about 3 cups)

Additional Ingredients:

• 2 tablespoons freshly squeezed lemon juice
• ½ cup grated Parmesan cheese
• 2 tablespoons chopped fresh parsley or basil

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Instructions

1. Sauté Vegetables: In a large skillet, melt butter over medium heat. Add onion, salt, and pepper, then sauté until onion is translucent.
2. Add Seasonings: Stir in garlic, Italian seasoning, and red pepper flakes. Cook for another minute.
3. Cook Pasta and Broccoli: Pour in chicken broth and milk. Add pasta and broccoli. Simmer until pasta is al dente and sauce has thickened.
4. Finish Dish: Stir in lemon juice, Parmesan, and parsley or basil. Serve with additional cheese and herbs.

Notes

• You can customize this dish by adding cooked chicken, shrimp, or other protein of your choice.
• Feel free to adjust the spice level by increasing or decreasing the amount of red pepper flakes.
• If the sauce becomes too thick, simply add more chicken broth to reach your desired consistency.

Nutrition

• Serving Size: 1 bowl
• Calories: 350 kcal
• Sugar: 5 g
• Sodium: 600 mg
• Fat: 12 g
• Saturated Fat: 6 g
• Unsaturated Fat: 4 g
• Trans Fat: 0 g
• Carbohydrates: 45 g
• Fiber: 7 g
• Protein: 15 g
• Cholesterol: 25 mg