Keto Watermelon Fruit Salad with Lime Mint Dressing

This refreshing Keto Watermelon Fruit Salad with a zesty Lime Mint Dressing is the perfect summer treat. It’s bursting with flavors and is incredibly easy to make, making it ideal for picnics, BBQs, or as a healthy dessert option.

Why You’ll Love This Recipe?

  1. The combination of sweet watermelon, tangy lime, and fresh mint creates a delicious flavor profile.
  2. This recipe requires minimal prep time, making it a quick and easy dish to whip up.
  3. It’s a versatile dish that can be enjoyed as a snack, side dish, or light dessert.

Ingredient Notes:

  • Softened butter: Adds richness and a smooth texture to the dressing.
  • Powdered sugar: Sweetens the dressing without adding granular texture.
  • Vanilla extract: Enhances the flavor profile with a subtle hint of sweetness.
  • Lemon zest: Adds a zesty and citrusy flavor to the dressing.
  • Flour: Used as a thickening agent for the dressing.
  • Salt: Balances out the sweetness of the other ingredients.
  • Raspberry jam: Adds a fruity and sweet element to the dressing.
  • Lemon juice: Provides acidity and brightness to the dressing.

Step-by-Step Instructions:

  1. In a mixing bowl, cream together softened butter and powdered sugar.
  2. Add vanilla extract, lemon zest, flour, and salt to the mixture, and combine well.
  3. Stir in raspberry jam and lemon juice until the dressing is smooth and well incorporated.
  4. Refrigerate the dressing for at least 30 minutes before serving.
  5. In a large bowl, combine diced watermelon with other favorite fruits.
  6. Drizzle the lime mint dressing over the fruit salad and toss gently to coat.
  7. Serve chilled and enjoy!

Helpful Tips:

  • For a lighter version, you can use a sugar substitute in place of powdered sugar.
  • Experiment with different fruits to customize the salad to your liking.
  • Make the dressing ahead of time for a quick and easy assembly.

Expert Tips for the Best Results:

  1. Use fresh mint leaves for a vibrant and aromatic flavor in the dressing.
  2. Adjust the sweetness and acidity of the dressing to suit your taste preferences.

Serving Suggestions:

This Keto Watermelon Fruit Salad with Lime Mint Dressing pairs well with grilled meats, seafood dishes, or as a standalone refreshing snack. Serve it alongside a glass of sparkling water with a hint of lime for a truly refreshing experience.

Keto Watermelon Fruit Salad with Lime Mint Dressing

Storage and Reheating Tips:

Store any leftover fruit salad in an airtight container in the refrigerator for up to 2 days. Give it a gentle toss before serving to redistribute the dressing and flavors.

Frequently Asked Questions:

  1. Can I use other fruits in this salad?
  • Yes, feel free to mix and match your favorite fruits to create a unique combination.
  1. How long does the dressing last in the refrigerator?
  • The dressing can be stored for up to a week if kept refrigerated in a sealed container.
  1. Can I make this salad ahead of time?
  • You can prepare the dressing in advance and assemble the salad just before serving for the best results.
  1. Is this recipe suitable for a keto diet?
  • Yes, this Keto Watermelon Fruit Salad with Lime Mint Dressing is keto-friendly when made with sugar substitutes.

Conclusion:

Treat yourself to this delicious and refreshing Keto Watermelon Fruit Salad with Lime Mint Dressing. It’s a simple yet flavorful dish that is sure to impress your taste buds. Give it a try and let us know how you enjoyed it!

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Keto Watermelon Fruit Salad with Lime Mint Dressing

Keto Watermelon Fruit Salad with Lime Mint Dressing

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Enjoy a refreshing and low-carb watermelon fruit salad with a zesty lime mint dressing, perfect for a keto-friendly summer treat.

  • Author: Touria Elkoudssi
  • Prep Time: 15 mins
  • Cook Time: 0 mins
  • Total Time: 15 mins
  • Yield: 4 servings 1x
  • Category: Salads
  • Method: No-cook
  • Cuisine: American

Ingredients

Scale

Main Salad:

    • 1 cup of watermelon balls
    • 1/2 cup of blueberries
    • 1/4 cup of chopped mint leaves
    • 1/4 cup of crumbled feta cheese

Lime Mint Dressing:

  • 1 tablespoon of lime juice
  • 1 tablespoon of olive oil
  • 1 teaspoon of honey or low-carb sweetener
  • 1 tablespoon of chopped mint leaves

Instructions

  1. Prepare the Salad: In a bowl, combine watermelon balls, blueberries, mint leaves, and feta cheese.
  2. Make the Dressing: In a separate bowl, whisk together lime juice, olive oil, sweetener, and mint leaves.
  3. Combine: Pour the dressing over the salad and toss gently to coat.
  4. Serve: Chill the salad in the refrigerator for 30 minutes before serving.

Notes

  • You can add other low-carb fruits like strawberries or raspberries to the salad.
  • Adjust the sweetness of the dressing according to your preference.

Nutrition

  • Serving Size: 1 cup
  • Calories: 80 kcal
  • Sugar: 6 g
  • Sodium: 100 mg
  • Fat: 4 g
  • Saturated Fat: 1 g
  • Unsaturated Fat: 3 g
  • Trans Fat: 0 g
  • Carbohydrates: 10 g
  • Fiber: 2 g
  • Protein: 2 g
  • Cholesterol: 5 mg
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