Greek Chicken Marinade

Looking for a flavorful and easy-to-make dish for your next meal? Try this delicious Greek Chicken Marinade recipe! Perfect for grilling or baking, this marinade is packed with Mediterranean flavors that will leave your taste buds wanting more.

Why You’ll Love This Recipe:

1. Great flavors: The combination of olive oil, lemon juice, garlic, and herbs creates a mouthwatering marinade that will elevate your chicken to the next level.
2. Quick prep time: With simple ingredients and easy-to-follow steps, you can have this marinated chicken ready in no time.
3. Perfect for meal prep: This marinade is perfect for preparing ahead of time and can be used for meal prepping for the week.

Ingredient Notes:

• Boneless skinless chicken breasts, pounded to even thickness
• Olive oil: Adds moisture and helps the marinade stick to the chicken.
• Fresh squeezed lemon juice: Provides a bright and citrusy flavor.
• Minced garlic: Adds a savory kick to the marinade.
• Honey: Balances out the acidity from the lemon juice.
• Salt, dried parsley flakes, dried oregano, dried thyme, black pepper: Seasonings that add depth of flavor.
• Optional garnish: Fresh chopped parsley and lemon wedges for serving.

Step-by-Step Instructions:

1. In a bowl, whisk together olive oil, lemon juice, garlic, honey, salt, parsley, oregano, thyme, and black pepper.
2. Place the chicken breasts in a resealable plastic bag and pour the marinade over them. Seal the bag and refrigerate for at least 2 hours.
3. Preheat the grill or oven and cook the chicken until it reaches an internal temperature of 165°F.
4. Garnish with fresh parsley and serve with lemon wedges.

Helpful Tips:

• Marinate the chicken for a minimum of 2 hours for the best flavor.
• You can use boneless skinless chicken thighs as a substitute for breasts.
• Store any leftover marinade in an airtight container in the fridge for up to a week.

Expert Tips for the Best Results:

1. For extra flavor, add a pinch of red pepper flakes to the marinade.
2. Let the chicken rest for a few minutes after cooking to allow the juices to redistribute for a juicier result.

Serving Suggestions:

Serve this Greek Chicken with a side of Greek salad, roasted vegetables, or rice pilaf. Pair it with a glass of crisp white wine or a refreshing lemonade.

Storage and Reheating Tips:

Store any leftover cooked chicken in an airtight container in the fridge for up to 3 days. Reheat in the microwave or oven until warmed through.

Frequently Asked Questions:

1. Can I freeze the marinated chicken? Yes, you can freeze the marinated chicken for up to 3 months.
2. Can I grill the chicken indoors? Yes, you can use a grill pan on the stovetop to cook the chicken.
3. Can I use fresh herbs instead of dried? Yes, you can use fresh herbs, but adjust the quantities as fresh herbs are more potent.
4. Can I double the recipe? Yes, you can easily double or triple the recipe for a larger crowd.

Conclusion:

Try this Greek Chicken Marinade for a delicious and easy meal that is sure to impress your family and friends. Don’t forget to share your feedback and enjoy the Mediterranean flavors in every bite!

Greek Chicken Marinade

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This Greek Chicken Marinade recipe is a flavorful and easy way to elevate your chicken dishes. The combination of olive oil, lemon juice, garlic, and herbs creates a delicious marinade that will make your grilled chicken juicy and aromatic.

• Author: Touria Elkoudssi
• Prep Time: 10 mins
• Cook Time: 15 mins
• Total Time: 25 mins
• Yield: 4 servings 1x
• Category: Main-course
• Method: Grilling
• Cuisine: Greek
• Diet: Gluten Free

Ingredients

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• Main Ingredients:

  • 4 boneless skinless chicken breasts, pounded to even thickness – approximately 1-inch thickness (approximately 1½ to 2 pounds)
  • ½ cup olive oil
  • ⅓ cup fresh squeezed lemon juice
  • 1 tablespoon minced garlic
  • 2 teaspoons honey
  • 1 teaspoon salt
  • 1 teaspoon dried parsley flakes
  • ½ teaspoon dried oregano
  • ½ teaspoon dried thyme
  • ¼ teaspoon black pepper

• Optional Garnish:

  • 1 tablespoon fresh chopped parsley
  • small lemon wedges, to squeeze onto the grilled chicken before serving

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Instructions

1. Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, minced garlic, honey, salt, parsley, oregano, thyme, and black pepper.
2. Marinate the chicken: Place the chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring it’s well coated. Marinate in the refrigerator for at least 30 minutes or up to 4 hours.
3. Grill the chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side, or until fully cooked and juices run clear.
4. Serve: Garnish with fresh parsley and lemon wedges before serving.

Notes

• For extra flavor, marinate the chicken overnight for maximum taste.
• This marinade works well with other proteins like pork or tofu.

Nutrition

• Serving Size: 1 chicken breast
• Calories: ~300 kcal
• Sugar: 3 g
• Sodium: 450 mg
• Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 15 g
• Trans Fat: 0 g
• Carbohydrates: 5 g
• Fiber: 1 g
• Protein: 25 g
• Cholesterol: 70 mg