Who says you can’t enjoy cookie dough while staying on track with your health goals? This High-Protein Cookie Dough is packed with protein, low in carbs, and totally satisfying. It’s a no-bake treat that’s perfect for snacking, post-workout fuel, or even a healthy dessert.

Why You’ll Love This Recipe

High in protein – Helps keep you full and supports muscle recovery.
Low in carbs – A great option for those watching their carb intake.
No baking required – A quick and easy treat ready in minutes.
Tastes like real cookie dough – But without all the sugar and flour!

Ingredients You’ll Need

Here’s a quick look at what you’ll need, but the full list is in the recipe card below:

Vanilla protein powder – Adds protein and a light sweetness.
Almond flour – Keeps it low-carb while mimicking real cookie dough texture.
Nut butter – Peanut butter or almond butter work great.
Sugar-free sweetener – Such as monk fruit or erythritol.
Almond milk – Helps with consistency.
Sugar-free chocolate chips – Because what’s cookie dough without chocolate?
Vanilla extract – Enhances the classic cookie dough flavor.
Pinch of salt – Balances the sweetness.

Step-by-Step Directions

Mix the Dry Ingredients

In a bowl, whisk together the protein powder, almond flour, sweetener, and salt.

Add the Wet Ingredients

Stir in the nut butter, vanilla extract, and almond milk, mixing until a dough-like consistency forms.

Fold in the Chocolate Chips

Gently stir in the sugar-free chocolate chips until evenly distributed.

Enjoy!

Scoop out and enjoy right away, or chill in the fridge for a firmer texture.

Expert Tips and Tricks

Adjust the texture – Add more almond milk if it’s too dry or more almond flour if it’s too sticky.
Use a good protein powder – A vanilla or cookie dough-flavored protein powder works best for taste.
Chill before eating – Letting it sit in the fridge for 10-15 minutes makes the texture even better.

Recipe Variations and Possible Substitutions

Make it nut-free – Use sunflower seed butter instead of almond or peanut butter.
Swap the sweetener – Try stevia, allulose, or another sugar-free alternative.
Add extras – Chopped nuts, shredded coconut, or even a sprinkle of cinnamon for extra flavor.

Serving and Pairing Suggestions

Enjoy this cookie dough on its own, roll it into protein bites, or use it as a topping for yogurt, smoothie bowls, or low-carb ice cream.

Storage and Reheating Tips

Store in an airtight container in the fridge for up to 5 days. You can also freeze it for longer storage—just let it thaw slightly before eating.

Frequently Asked Questions

Can I bake this cookie dough?

No, this dough isn’t meant for baking, but it’s perfect for eating raw!

What’s the best protein powder to use?

A vanilla or unflavored protein powder with a good texture works best. Avoid chalky or overly gritty brands.

How do I make it creamier?

Add a little extra almond milk or a drizzle of melted coconut oil for a smoother texture.

Can I use coconut flour instead of almond flour?

Yes, but use less since coconut flour absorbs more liquid. Start with half the amount and adjust as needed.

Conclusion

This High-Protein Cookie Dough is a dream come true for anyone craving a sweet treat without the guilt. It’s creamy, rich, and packed with protein, making it the perfect healthy indulgence. Give it a try, and you might just find yourself making it on repeat!

High-Protein Cookie Dough – A Guilt-Free Sweet Treat

Print Recipe

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Author: Touria Elkoudssi
Prep Time: 5 minutes
Cook Time: None
Total Time: 5 minutes
Yield: 6–8 servings 1x
Category: Dessert, Snack
Method: No-Bake
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

1 cup almond flour
1/2 cup vanilla protein powder
1/4 cup nut butter (peanut butter or almond butter)
2 tbsp sugar-free sweetener (monk fruit, erythritol, or stevia)
1/4 cup almond milk (adjust for consistency)
1/2 tsp vanilla extract
Pinch of salt
1/4 cup sugar-free chocolate chips

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Instructions

Mix the Dry Ingredients: In a bowl, whisk together the almond flour, protein powder, sweetener, and salt.
Add the Wet Ingredients: Stir in the nut butter, vanilla extract, and almond milk, mixing until a dough-like consistency forms.
Fold in the Chocolate Chips: Gently stir in the sugar-free chocolate chips until evenly distributed.
Enjoy! Scoop out and enjoy right away, or chill in the fridge for a firmer texture.