If you’re looking for a simple yet incredibly delicious way to prepare fish, this Easy Greek Baked Cod is a must-try. It’s light, flaky, and packed with Mediterranean flavors from garlic, lemon, olive oil, and a touch of oregano. Best of all, it’s ready in under 30 minutes, making it perfect for a quick and healthy weeknight dinner!

Why You’ll Love This Recipe

Fast and easy – Minimal prep, and the oven does the work!
Healthy and nutritious – A lean, protein-packed meal with heart-healthy olive oil.
Bursting with flavor – The lemon, garlic, and herbs create the perfect Mediterranean taste.

Ingredients

(A quick preview—find the full ingredient list below!)

Fresh cod fillets
Olive oil
Garlic
Fresh lemon juice
Oregano and parsley
Cherry tomatoes (optional)
Feta cheese (optional)

Directions

Step 1: Preheat the Oven

Set your oven to 400°F (200°C) so it’s hot and ready when the fish goes in.

Step 2: Prepare the Marinade

In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.

Step 3: Coat the Cod

Place the cod fillets in a baking dish and brush generously with the marinade.

Step 4: Add Extra Flavor

Scatter cherry tomatoes around the fish and crumble a little feta cheese on top for extra Mediterranean goodness.

Step 5: Bake to Perfection

Bake for 12-15 minutes or until the fish flakes easily with a fork.

Step 6: Garnish and Serve

Sprinkle with fresh parsley and serve with extra lemon wedges.

Expert Tips and Tricks

Use fresh fish – Fresh cod works best, but frozen cod (thawed properly) works too.
Don’t overbake – Cod cooks quickly, so check at the 12-minute mark to prevent dryness.
Add a crispy topping – Sprinkle some breadcrumbs mixed with olive oil for a little crunch.

Recipe Variations and Possible Substitutions

Swap the cod – This works beautifully with haddock, halibut, or sea bass.
Make it spicy – Add a pinch of red pepper flakes for a little heat.
Add olives – Kalamata olives bring even more Greek-inspired flavor.

Serving and Pairing Suggestions

With a side of rice or quinoa – A simple grain balances the dish beautifully.
Over a Greek salad – Serve the fish on top of a fresh salad for a light meal.
With warm pita and tzatziki – A delicious way to complete the Mediterranean experience.

Storage and Reheating Tips

Store leftovers in an airtight container in the fridge for up to 2 days.
Reheat gently in a low oven (300°F) for about 5 minutes to prevent drying out.
Not freezer-friendly – Cod is best enjoyed fresh!

FAQs

Can I use frozen cod?
Yes, just thaw it overnight in the fridge before baking.
How do I know when the fish is done?
It should flake easily with a fork and reach an internal temperature of 145°F (63°C).
Can I make this dairy-free?
Absolutely! Just leave out the feta cheese.
What can I use instead of oregano?
Thyme or basil are great substitutes for a slightly different flavor.

Conclusion

This Easy Greek Baked Cod is the perfect blend of simplicity and flavor. Whether you’re making a quick weeknight meal or serving guests, this dish is sure to impress with its fresh, zesty Mediterranean taste. Serve it up with your favorite sides and enjoy a light, satisfying dinner!

Easy Greek Baked Cod – A Light and Flavorful Mediterranean Dish

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This Easy Greek Baked Cod is a light, flaky, and flavorful dish infused with Mediterranean ingredients like olive oil, lemon, garlic, and oregano. Quick to prepare and ready in under 30 minutes, it’s a perfect healthy weeknight dinner. Serve it with rice, quinoa, or a fresh Greek salad for a complete meal!

Author: Touria Elkoudssi
Prep Time: 5 minutes
Cook Time: 12 minutes
Total Time: 17 minutes
Yield: 4 servings 1x
Category: Main Course
Method: Baking
Cuisine: Greek, Mediterranean
Diet: Gluten Free

Instructions

Preheat the Oven: Set your oven to 400°F (200°C).
Prepare the Marinade: In a small bowl, mix olive oil, minced garlic, lemon juice, oregano, salt, and pepper.
Coat the Cod: Place the cod fillets in a baking dish and brush generously with the marinade.
Add Extra Flavor: Scatter cherry tomatoes around the fish and crumble feta cheese on top if using.
Bake to Perfection: Bake for 12-15 minutes, or until the fish flakes easily with a fork.
Garnish and Serve: Sprinkle with fresh parsley and serve with lemon wedges.