Burger in a Bowl - The Low Carb Option | CookedByAndy

Burger in a Bowl – The Low Carb Option

If you love a good burger but are looking to skip the bun, this burger in a bowl is the perfect solution! It’s the best way to enjoy all the savory, juicy goodness of a classic burger without the carbs. Whether you’re following a low-carb diet or just want a healthier twist, this bowl has got you covered.

Why You’ll Love This Recipe?

This burger bowl is a game-changer. It’s everything you love about a burger—beef patty, melted cheese, fresh veggies—all in one convenient, low-carb bowl. Plus, it’s quick and easy to put together, making it perfect for busy weeknights or meal prep. You’ll feel like you’re indulging in comfort food, but with none of the guilt!

Ingredients

Here’s a sneak peek at some of the ingredients that make this bowl so delicious:

  • Ground beef
  • Lettuce
  • Tomato
  • Onion
  • Pickles
  • Cheese

Find the full list of ingredients below!

Directions

1. Cook the Beef

Start by heating a skillet over medium heat. Add the ground beef and cook it until browned, breaking it apart with a spatula as it cooks. You want it nice and crispy on the outside. Don’t forget to season with a little salt and pepper for extra flavor.

2. Prepare the Veggies

While the beef is cooking, wash and chop your lettuce, tomato, and onion. Slice the pickles too, so they’re ready to go.

3. Assemble the Bowl

Once the beef is cooked and your veggies are prepped, it’s time to build your bowl. Start with a base of lettuce, and then pile on your cooked beef. Add the tomatoes, onions, and pickles, and top it all off with a slice of cheese (melted, if you prefer!).

4. Drizzle with Sauce

If you like, drizzle some low-carb burger sauce or a simple mayo-ketchup mix over the top to add extra flavor. Mix it all together or keep it layered—it’s up to you!

Expert Tips and Tricks

  • If you want to make this bowl even more filling, consider adding avocado slices or a hard-boiled egg for extra healthy fats and protein.
  • You can use ground turkey or chicken instead of beef if you’re looking for a lighter option, but be sure to season it well to keep the flavor strong.
  • For extra crunch, add a handful of crispy bacon bits!

Recipe Variations and Possible Substitutions

  • Cheese: You can swap the cheese for any kind you prefer. Cheddar, Swiss, or even blue cheese would work wonderfully in this bowl.
  • Veggies: Feel free to get creative with your veggie options! Sautéed mushrooms or bell peppers would be delicious additions.
  • Dressing: If you’re looking to mix things up, try a tangy mustard sauce or a creamy ranch dressing for a different flavor profile.

Serving and Pairing Suggestions

This burger bowl is perfect on its own, but you can always serve it with a side of roasted vegetables or a fresh cucumber salad for added crunch. If you’re looking to pair it with something to drink, an iced tea or sparkling water with a squeeze of lemon makes for a refreshing match.

Storage and Reheating Tips

  • Storage: Store the components of this burger bowl separately to keep the veggies fresh. The beef can be kept in an airtight container in the fridge for up to 3 days.
  • Reheating: Reheat the beef in a skillet over medium heat until it’s warmed through. Be careful not to overcook it!

4 FAQs

  1. Can I make this bowl in advance? Absolutely! You can cook the beef and prep the veggies ahead of time. When you’re ready to eat, just assemble the bowl.
  2. Can I use a different type of meat? Yes! Ground turkey, chicken, or even ground lamb would work great in this recipe.
  3. Is this recipe dairy-free? No, the cheese makes it a dairy-based recipe. However, you can easily make it dairy-free by skipping the cheese or using a dairy-free alternative.
  4. What kind of sauce can I use? You can use a variety of low-carb sauces, like mustard, mayo, or a sugar-free ketchup. Experiment with your favorites!

Conclusion

This burger in a bowl is the perfect combination of low-carb and delicious. It’s quick to make, customizable, and so satisfying. Whether you’re following a specific diet or just looking for a lighter take on a classic, this recipe won’t disappoint. Enjoy!

Print

Burger in a Bowl – The Low Carb Option

Burger in a Bowl - The Low Carb Option

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

If you love a good burger but are looking to skip the bun, this burger in a bowl is the perfect solution! It’s the best way to enjoy all the savory, juicy goodness of a classic burger without the carbs. Whether you’re following a low-carb diet or just want a healthier twist, this bowl has got you covered.

  • Author: Touria Elkoudssi
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Ingredients

Scale
  • 1 lb ground beef (for 4 servings)
  • 4 cups lettuce (chopped, about 1 head of Romaine or 4 cups of mixed greens)
  • 1 medium tomato (sliced)
  • 1 small onion (sliced)
  • 46 pickles (sliced)
  • 4 slices cheese (cheddar or your choice)
  • Low-carb sauce (optional, around 2 tbsp per bowl)

Instructions

  1. Cook the Beef
    Start by heating a skillet over medium heat. Add the ground beef and cook it until browned, breaking it apart with a spatula as it cooks. You want it nice and crispy on the outside. Don’t forget to season with a little salt and pepper for extra flavor.

  2. Prepare the Veggies
    While the beef is cooking, wash and chop your lettuce, tomato, and onion. Slice the pickles too, so they’re ready to go.

  3. Assemble the Bowl
    Once the beef is cooked and your veggies are prepped, it’s time to build your bowl. Start with a base of lettuce, and then pile on your cooked beef. Add the tomatoes, onions, and pickles, and top it all off with a slice of cheese (melted, if you prefer!).

  4. Drizzle with Sauce
    If you like, drizzle some low-carb burger sauce or a simple mayo-ketchup mix over the top to add extra flavor. Mix it all together or keep it layered—it’s up to you!

Notes

  • If you want to make this bowl even more filling, consider adding avocado slices or a hard-boiled egg for extra healthy fats and protein.
  • You can use ground turkey or chicken instead of beef if you’re looking for a lighter option, but be sure to season it well to keep the flavor strong.
  • For extra crunch, add a handful of crispy bacon bits!

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 35g
  • Saturated Fat: 10g
  • Unsaturated Fat: 22g
  • Trans Fat: 0g
  • Carbohydrates: 7g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 90mg
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments